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Diet & Fitness : Health & Medical

Is the Cheat Your Way Thin Diet System For Real? Does it Work?

While most people believe that in order to lose weight you need to cut down your calories by as much as possible, nutritionist Joel Marion claims otherwise. In his Cheat Your Way Thin system, he advocates an eating method which involves "strategic cheating": a once in a while overeating se...More...

Are There Any Gluten Free Diet Benefits?

I will tell you honestly that until lately, I had no clue what so ever, what a gluten free diet was, or if there were any benefits to it. I have found, that gluten is the protein part of certain grains like wheat, barley, rye and other grains. There are many people that are allergic to gluten in the...More...

How Effective is the Cabbage Soup Diet?

There are numerous diets out there. As a weight loss consumer it may often be difficult to decide which diet is beneficial and which diet is nothing more than a hoax. In this article I will discuss a lesser known diet which happens to be quite effective if carried out properly....More...

Raw Vegan Juicing Diets

Fruits and veggies are chock full of nutrients and natural sugar, which can all be harnessed in a glass when juiced. Raw food advocates praise uncooked fruits and veggies for their maximized vitamin and mineral content. Natural fruit is still high in sugar, so be sure to include plenty of veggies in...More...

The Untold Truth About Low-Carb Dieting

So you'd like to think that low-carb diet is going to keep you from getting fat, better think again and weigh things up for your self. There is a huge a misconception in the world of dieting that one must abstain from carbohydrate-rich foods. These foods, included in carbohydrates' circle,...More...

Achieve Your Ideal Body and Weight by Eating Low Calorie Meals

Some people got this wrong notion about low calorie meals thinking it's boring and are not effective at all. Actually, there are different kinds of online recipe books about yummy and healthy low calorie dishes that will also guide you on the exact amount of calories you need to take everyday. ...More...

Would Medifast Work For Someone Like Me?

I often hear from people who are interested in the Medifast diet but, perhaps because of their experiences on other diets, they have some hesitations. They worry that there is a reason that Medifast may not work for them. Perhaps they have tried other diets. Or they have some concerns about their ow...More...

How to Use Potato Starch

Potato starch is a fine powder which is extracted from the starch found in potatoes. Similar to flour in its consistency and appearance, the starch is gluten free. Potato starch is sometimes confused with potato flour which is different; it is made from the entire potato and is much more dense and...More...

Looking to Lose Weight Fast Consider Fat Burning Furnace

If you are searching for ways on how you will be able to lose weight easily, why not consider fat burning furnace instead? The truth behind every losing weight option you have available in the market is that most of them don't work effectively for people....More...

Does the Zone Diet Work?

You may ask does the Zone Diet work? The answer is, sure it does. Of course the Zone Diet people will certainly tell you that it does. Bluntly put, the Zone Diet works if you stick to it and don't cheat....More...

Medifast Makes Weight Loss a Breeze

One of the things we have to contend with when we know we have to lose a few or a lot of extra pounds is our fear that we won't have the stamina to see it through - it will just take too long to reach our ideal weight. The other factor that puts a damper on the thoughts of going on yet another ...More...

How to Spot a Dangerous Fad Diet

Fad Diets are causing individuals to become very frustrated with weight loss. Fad Diets are screwing with metabolisms and sometimes causing weight gain instead of weight loss. Learn the 3 keys to identify a dangerous fad diet....More...

Irish Foods for the New Year Tradition

Irish food for the New Year tradition has its origins thousands of years ago, based on the abundance or lack of certain crops. The influence of religion is also seen in the Irish culinary New Year traditions....More...