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Diet & Fitness : Health & Medical

Clash of the Weight Loss Titans

Which popular diet plan helps you lose the most weight -- the Atkins Diet, Barry Sears' Zone Diet, the Ornish Diet, or the LEARN program?...More...

Celebrity Fit Club Diet

Celebrity Fit Club started off as a television show, but it has now become the latest diet craze. On the show, we saw some of our favorite celebrities like model Mia Tyler and rapper Biz Marcie struggle with the ups and downs of the weight loss journey. Their panel of exports walked them through the...More...

Bodygem RMR - Resting Metabolic Rate Diet For Health Professionals

The BodyGem RMR Diet is based on your client's measured resting metabolic rate. RMR is unique to every individual, and it can be vastly different in people who are the same age, gender, height and weight - the normal predictors of metabolic rate. Measuring your client's RMR allows you to k...More...

The Downside of Weight Loss

A new study shows blood levels of substances known as persistent organic pollutants were higher in people who had lost weight compared with those who maintained or gained weight....More...

Dinner Ideas With Cooked Chicken

Making dinner with cooked chicken is a great time saver. You can cook chicken in advance, then freeze it to have ready (cooked frozen chicken keeps for four months) or purchase a rotisserie chicken from a local grocery and pull the meat off to use in a recipe....More...

Words for Low Carb Weight Loss Diets

Record 1992 as the year of low carb diet rebirth. However, even before this year, people had already been using low carb diet to facilitate their weight loss. In fact, during the 70's and 80's fad diets have become the norm in the society. The two most well-known among these are the Scarsd...More...

Why Do I Burp When Eating Cucumbers?

Cucumbers and melons, as their flavor indicates, are close culinary cousins. Both are members of the family called cucurbitae, which also includes the pumpkins and any kind of squash or gourd. Cucumbers, with their light, fresh scent and taste, are especially suited to light summer meals. Unfortunat...More...

Idiot Proof Diet Review - What Is Calorie Shifting?

Why do you think even after rigorously counting your calorie intake, reducing vigorously on your carbohydrate and fat intake your weight soon comes back again after a short period of time? It is theorized in several diet programs like the Idiot proof diet and the Zigzag diet, among many others, that...More...

Fat Loss 4 Idiots - How Can You Lose 9 Pounds in 11 Days

Do you want to lose 9 pounds in 11 days? It is very true thatmost people will want to lose weight fast. However, not many of them know the ways to achieve this goal. A diet plan will be very essential when you are trying to get rid of your unnecessary pounds. And fat loss 4 idiots is one of the plan...More...

3 Mouthwatering and Simple Paleo Chicken Recipe Ideas

Just like with any other healthy eating diet, one of the keys to success is having lots of delicious foods available to keep meals interesting. With so many Paleo recipes containing chicken, your recipe list will no doubt contain several tasty Paleo meals made with chicken. Learn 3 simple Paleo chic...More...

How to Boil a Zucchini

Whether you want to boil a zucchini to enjoy it with a bit of butter or seasoning or need a partially cooked squash to incorporate into a dish, the size of the squash proves important. The larger the zucchini happens to be, the longer you should boil it on the stove top to help it reach the correct...More...

Getting Started With a Prasouda Diet

The Prasouda Diet is among the finest eating plans out there since it is based on the ways of eating of many individuals that reside in Mediterranean towns in the area. There is less stress when sticking with this specific diet plan because it is significantly less about reducing certain foods and m...More...