Updated January 21, 2015.
What makes pouched tuna a great snack? It's pretty much pure protein, plus it's portable. Go for tuna that's packed in water, not oil. The single-serve pouches generally have 100 calories or less. I also love StarKist Tuna Creations packets -- already flavored up, and they can be stored in a desk drawer for emergency snacking. Have some on high-fiber crackers or straight out of the pouch.Â
Wanna turn a packet of plain tuna into a tuna-salad snack?
Instead of full-fat mayo, mix with light mayo. And for a kick, add some creamy Dijon mustard. Tons of flavor without the guilt.Â
Pantry Staples for Healthy Eating
What makes pouched tuna a great snack? It's pretty much pure protein, plus it's portable. Go for tuna that's packed in water, not oil. The single-serve pouches generally have 100 calories or less. I also love StarKist Tuna Creations packets -- already flavored up, and they can be stored in a desk drawer for emergency snacking. Have some on high-fiber crackers or straight out of the pouch.Â
Wanna turn a packet of plain tuna into a tuna-salad snack?
Instead of full-fat mayo, mix with light mayo. And for a kick, add some creamy Dijon mustard. Tons of flavor without the guilt.Â
Pantry Staples for Healthy Eating
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