In recent years, there has been much interest in the lemonade diet - often called the Master Cleanse.
The kind of results you will have on the lemonade diet will reflect what your goals are in the first place.
To start, this is not a normal diet plan.
Instead, it was originally developed as a method of internal cleansing.
Weight loss from the lemonade diet can be expected, but it was not its original purpose.
It is generally suggested that you follow the cleansing program for a minimum of ten days and up to thirty days (beginners should probably stick to ten to fourteen days).
But it is not a long term dieting plan either.
In fact, using the lemonade diet over the long term can backfire when it comes to losing weight since your metabolism will slow as a result.
However, you will often lose a lot of weight over the ten days or so that you are on the diet.
Much of this will be water and waste, and you will gain several of those pounds back fairly quickly.
Still, some weight will come off and you can keep it off if you change your diet and exercise patterns after you finish the cleanse.
One of the great advantages a lemonade diet has for those struggling with food issues is that it can help transform the way you approach eating and help you start with a clean slate after you are done.
Many people talk about the lemonade diet helping them "reformat" their internal food craving towards more healthy choices.
If you are addicted to sugar or junk food, taking a break from these foods for ten days may help you reevaluate your food choices after finishing the cleanse.
The best results you will see will generally come from the effects of the cleansing process on your body.
This includes the removal of excess waste and toxins from your body, often resulting in a brighter and cleaner complexion, increased energy and improved mental clarity.
If you are considering doing the Master Cleanse/Lemonade Diet, you should know that there are some important components to it other than simply drinking lemonade.
You will be using herbal laxative formulas to help cleanse your colon and you will have to abstain from all other foods and drinks while on the cleanse.
It can be a difficult program for people who have not prepared adequate, with a large number of people unable to make it past days two or three of the program.
The kind of results you will have on the lemonade diet will reflect what your goals are in the first place.
To start, this is not a normal diet plan.
Instead, it was originally developed as a method of internal cleansing.
Weight loss from the lemonade diet can be expected, but it was not its original purpose.
It is generally suggested that you follow the cleansing program for a minimum of ten days and up to thirty days (beginners should probably stick to ten to fourteen days).
But it is not a long term dieting plan either.
In fact, using the lemonade diet over the long term can backfire when it comes to losing weight since your metabolism will slow as a result.
However, you will often lose a lot of weight over the ten days or so that you are on the diet.
Much of this will be water and waste, and you will gain several of those pounds back fairly quickly.
Still, some weight will come off and you can keep it off if you change your diet and exercise patterns after you finish the cleanse.
One of the great advantages a lemonade diet has for those struggling with food issues is that it can help transform the way you approach eating and help you start with a clean slate after you are done.
Many people talk about the lemonade diet helping them "reformat" their internal food craving towards more healthy choices.
If you are addicted to sugar or junk food, taking a break from these foods for ten days may help you reevaluate your food choices after finishing the cleanse.
The best results you will see will generally come from the effects of the cleansing process on your body.
This includes the removal of excess waste and toxins from your body, often resulting in a brighter and cleaner complexion, increased energy and improved mental clarity.
If you are considering doing the Master Cleanse/Lemonade Diet, you should know that there are some important components to it other than simply drinking lemonade.
You will be using herbal laxative formulas to help cleanse your colon and you will have to abstain from all other foods and drinks while on the cleanse.
It can be a difficult program for people who have not prepared adequate, with a large number of people unable to make it past days two or three of the program.
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