While most people believe that in order to lose weight you need to cut down your calories by as much as possible, nutritionist Joel Marion claims otherwise.
In his Cheat Your Way Thin system, he advocates an eating method which involves "strategic cheating": a once in a while overeating session in which you deliberately overeat carbs, fats, and calories.
This, he claims, actually helps you to lose more weight.
This seems too good to be true but is it really? Is Cheat Your Way Thin a Scam, or does it work? The truth is that we've been led to believe the wrong things for too long.
Calorie reduction is important for weight loss but it can also do a lot of harm.
What diet makers have ignored for years is how our body reacts to calorie reduction.
Our body has an internal mechanism called "starvation mode".
It's an evolutionary mechanism which reacts to situations in which we eat too little by holding on to our stores of fat and calories.
This is something which helped our forefathers survive in the cruel reality of ancient life when food was scarce.
Starvation mode happen when our metabolism slows down to burn less and less calories.
This is the reason why so many diets start out well but quickly slow down and stop completely.
The way to stop this from happening is to 'trick' your body to believing that you're not really dieting when in fact you are.
This is done by strategic cheating: eating your favorite undietary foods in a smart way to help boost your metabolism and actually burn fat faster.
This is what Joel Marion teaches in his system.
A look at the testimonials of people who've used Joel Marion's program show how Cheat Your Way Thin is no scam.
It's a scientifically researched system that helps you work with your body to boost your metabolism and burn off fat faster.
All this is done without starving you and allows you to indulge yourself in moderation as long as you do it in a smart way as Joel Marion teaches.