You may dread the thought of losing fat.
Why? Because you may have failed miserably on your last "diet" attempt.
More than likely you were hungry all the time, or were just plain tired as a result of the diet plan you tried.
This is not uncommon! Actually if you were on a restricted calorie diet, sooner or later these miserable symptoms kick in because our body's are actually being starved! This is no way to lose fat.
These types of diets actually make your body hold on to fat and most of the weight loss you accomplish is through losing water and muscle, not fat.
You need to think fat loss, not weight loss.
BIG DIFFERENCE! Here are 5 things you can begin doing immediately to get you started losing fat ( not just weight as there is a big difference) - Cut Out Sugar - This is huge.
Sugar raises blood sugar, and causes your body to store fat.
- Eliminate Simple carbs - Anything with white flour, first.
Bread, pasta, pastries etc...
- Snack substitute - nuts, fruit and raw veggies instead of sugary or simple carb laden snacks - Read labels - You need to start reading labels, many foods you thought had no sugar are filled with sugar, hydrogenated fat and trans fats.
- Eat food with one ingredient - One ingredient foods like steak, avocado, chicken breast, vegetables.
These foods have no preservatives.
Foods with preservatives cause your liver to divert from its true purpose...
which is metabolizing fat.
If the liver is busy filtering harmful preservatives you end up storing fat cells.
In the end it is your awareness and education on how your body actually burns fat that will be the critical factor to your fat loss success.
This can be learned! Truly understanding how to control appetite naturally is the key to fat loss and the video below shows you step by step how to accomplish this.
You owe it to yourself to learn the most effective way to make a real positive change that is permanent as well.