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Yoga : Health & Medical
Zen Meditation - How To Do Zen Meditation?-00-1131
When you start to practice Zen meditation, you will begin by concentrating. This usually involves focusing on your breath, often whilst counting....More...
How to Choose Yoga Poses for Digestion
From breathing techniques to seated postures that clear the mind and backward-bend poses, yoga has many methods for improving your digestion. Yoga poses that aid digestion increase blood flow to the digestive tract, and relieve the stress that can cause digestive problems. These poses may heal ulcer...More...
Liver Cleansing For Improved Mental Clarity
You should look into some of the various detoxification programs available right now if you would like to overcome your depression and anxiety in a healthy manner by improving upon the welfare of your body....More...
Advanced Yoga Asanas and Their Benefits
Practicing advanced yoga poses requires more energy, power and elasticity of the body than it does for simple and intermediate poses. If you have mastered basic balances, bends, twists, stretches and inversions then you are ready for advanced yoga postures. The Crow, Crane and Peacock poses can be p...More...
How Is Private Yoga Classes Beneficial Than Group Exercises?
Private yoga classes are considered more beneficial than the practice of group yoga classes. In the ancient form of practice, yoga was performed in solitude and with complete concentration with one teacher....More...
How to Lower Blood Pressure With Yoga
High blood pressure is a condition where the rate of blood flow is consistently greater than normal. A blood pressure reading greater than 140/90 is considered high blood pressure. When combined with standard medical intervention, yoga is a gentle and effective way to help lower blood pressure. The ...More...
Meditation Gardens - The Ideal Place To Meditate
Meditation gardens are extremely peaceful and pleasant places in which to meditate. They are well planned with care, with balanced elements so that the whole picture is one of balance, harmony and serenity....More...
Commercial Yoga Versus Real Yoga
The Vedas reveal the true goals of yoga. Trusted by all of the authorized authorities through antiquity to today, the Bhagavad Gita As It Is, reveals once and for all the path to success in yoga. Don't be fooled by pretenders, bogie yogis and cheaters. Read more......More...
Yoga Wear - Comfortable Clothing Makes a Comfortable Mind
The necessity of yoga wear is not apparent at first, but practice proves that the comfortable clothes especially designed to be worn during yoga classes are superior to the t-shirts and training suits used for sports activities. The need for the right yoga clothing is justified if we think how the m...More...
Tap Into More Of Your True Being With A Stint Of Meditation Courses Melbourne
At the end of the meditation course, the students can feel the change in them. They would feel that the consciousness has expanded and the healing energy has been channelized pretty well....More...
Healing Through Yoga - Anorexia and Bulimia
As with any illness, it is important to take preventative steps. However, if you are experiencing thoughts or feelings of becoming anorexic or bulimic; you should talk with your family and doctor. Giving them a higher ability of helping through this tough time. Your doctor will be able to get in tou...More...
Yoga, Chiropractic and HIV-AIDS
Western science is merging with eastern ideas and mysticism. One example is the use of Chiropractic and Yoga. Yoga and Chiropractic share many of the same principles. There is increasing evidence that the body increases its immune response, if given the optimum conditions in which to work. This comb...More...
How To Achieve True Happiness - Is It Possible?
How to achieve true Happiness - is it possible?...More...
Improving Child Literacy in Yoga Classes
Childhood literacy skills can be improved through kids' Yoga classes. Learning to read, write and do basic mathematical computations are some of the cornerstones of literacy. A well-designed Yoga class that is geared for young children from kindergarten through the second grade will help young ...More...
Objective Meditations:What is Reality?
Is reality a projection from within the mind, or is it an altered lens into the outside world?Lets look at the altered lens theory first.Obviously, we are not all looking at the world with the same lens or viewpoint....More...
Restorative Yoga And Its Importance On Health During Sickness
Often when we fall sick, we prefer the way of doing rest until we get back to normal. But what we don't realize that we can get back to normal in a quicker manner if we add a session of Restorative yoga to our schedule. In this article I talk about the importance of restorative yoga when you fa...More...
What's the Best Way to Choose a Guided Meditation?
Guided meditations are an excellent way to begin your journey of meditating on a regular basis. They take a lot of the guesswork out of what to do, which is why many people choose them for their first meditation experience....More...
Yogaseekers Provides Good Health And Happiness
Yoga is normally used to rationalize people’s minds and their emotions. Many people keep their emotions bottled up inside and do no express their actual feelings. Suppressing feelings and emotions and lead to serious health penalty....More...
Methods of Meditation
In this article three methods of meditation has been described which are simple and most effective. Meditators can easily gain control over their body and mind by dispelling all painful worldly thoughts and disease....More...
Living a Fuller Life Through Meditation
People do not passively suffer hurts but can frequently choose whether these will totally hurt them for good or accept it as a gift with purpose. Seems hard, the thought of it is kind of impossible. As the psychologist Erik Erikson once said "there is little that cannot be remedied later, there...More...
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