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Yoga : Health & Medical
The Many Benefits of Yoga and Fitness
Yoga has many health benefits as well. The reduction of stress and the physical improvements combine to provide us with over all better health in general. A healthy body and mind result in a healthy immune system which will help you to fight off disease and infection. Practicing yoga will also help ...More...
Stressed? - Simple Breathing Meditation to Calm Your Mind and Boost Your Energy
Are you busy? Tired from running from one activity, social engagement to another? Relax and Energise with the simple Breathing Relaxation Technique....More...
Practical Spirituality: Letting Go of the Past
Through self care such as doing meditation and exercise on a regular basis you calm yourself.You make your mind, body, and spirit stronger.You relieve stress from your body and you foster a lifestyle that is proactive, instead of reactive.In other words, you take charge of your responses to negativi...More...
Get Ready For Spring With An Orthopedic Check-up
Whether it's spring training for baseball and softball or a morning on the golf course, sporting activities are one of the most anticipated pleasures of spring....More...
Appreciation and Gratitude - Great Ways To Reduce Stress!
We read so often these days about how important it is to appreciate and show gratitude towards everything we have in our lives. It is said that if we can develop an attitude of gratitude, we are then in a much better position to attract more joy, happiness, success, and peace into our life. One grea...More...
Stress Relief Through Mediation - For Non-Meditators
When it comes to meditation, you don't have to "do it right" to get the benefits. Try the meditation exercise I use - it has nothing to do with sitting cross legged on the floor and chanting strange sounds....More...
How to Practice Meditation and Mindfulness
Mindfulness is referred to "keeping one's consciousness alive to the present reality." Mindfulness is something that one must practice in daily life, not only during meditation sessions. When you're walking along a path that leads to your house, you can practice mindfulness. Walk...More...
Safe Yoga Asanas for Fit Seniors
For healthy and fit seniors, who do not have any limiting medical or physical issues, maintenance is a priority. Fit seniors still face the typical joint problems and must work at maintaining or increasing muscle mass. Yoga can be a safe way to maintain a high level of fitness and take care of one&a...More...
About Teaching Private Yoga Lessons
There are currently hundreds of Yoga teacher training programs for instructors throughout the world. Many of these programs offer 200 hour and 500 hour levels of teacher certifications. Despite a lagging economy, or perhaps more accurately because of the lagging economy, more and more people are tur...More...
How to Do the Reclining Bound Angle Pose in Yoga
Reclining Bound Angle Pose, or Supta Baddha Konasana, is a restorative pose that stretches your knees and hips while calming your body and mind. It can be practiced with or without props, like eye pillows, bolsters or blocks. Reclining Bound Angle should be practiced toward the end of a vigorous hom...More...
Information on Meditation
Most of us have meditated or at least tried it after listening from a friend or hearing about its benefits. Of course, it's not easy for someone who is not fully aware of its techniques involving both mind and soul. Otherwise, it's simple....More...
How to Do Breathing Meditation
Breathing meditation is one of the most basic forms of meditation. Deceptively simple, it will soon show you what a monkey mind you have. It is the foundation of many Buddhist meditation practices such as vipassana and mindfulness meditation. This is a detailed description of how to do it....More...
How To Design Your Own Lower Body Workout
Cut down to the alcohol. Beer stomach was coined precisely due to the beer. The Right Kind Of Exercises - When I began to finally see great benefits was when I said goodbye to the common dull exercises!Feel free to visit my weblog ... Trimdownclub (click for more info)...More...
Hatha Yoga Myth - Losing Weight
Those, in search of the latest weight loss secrets, have started to look deeper into a 5,000 year old science of life (Yoga) for solutions to obesity.Does Yoga really have solutions for those in search of a remedy to lose weight, or is this all just a bunch of "hype?"...More...
Trinity - The Three Levels of a Yoga Or Qigong Practice
Yoga and Qigong practice is traditionally spoken of as occurring on three levels: the outer, the inner & the secret.These three levels of practice have similarities to what in Taoist practice are known as the Three Treasures (Jing, Qi & Shen); and also to what in Buddhist practice are known as the T...More...
Four Easy Ways To Learn Yoga
There are many ways to learn yoga; classes, video, and even through fitness programs on TV. ...More...
Yoga For Beginners
Finding an exercise plan can be one of the toughest decisions to make as there are thousands of exercise plans out there not all suit each and everyone of us it all depends what we are looking for in exercise targeting certain areas of the body or just to make our own body conscious minds feel bette...More...
Tips For Finding The Right Yoga Teacher
Each yoga teacher will bring to a class their own history, character, and teaching style. Find out some things to consider in your search for a yoga teacher that best fits your needs, outlook, and personality....More...
Who You Are Is Already Free Of All Of This Stuff
Transcendence of the very activity that keeps you so utterly bound up by its resistance and informancy of this mind body that you find yourself so intimately involved with, is freely available to you right now....More...
DVDs For Yoga
Yoga DVDs have the professionals on them doing actual shows to demonstrate the poses and meditation and the breathing of yoga. It is easy for those who want to learn the art of yoga at home and these DVDs will give them the ability to do so. It will give you the impression of having a teacher right ...More...
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