Mindfulness is referred to "keeping one's consciousness alive to the present reality.
" Mindfulness is something that one must practice in daily life, not only during meditation sessions.
When you're walking along a path that leads to your house, you can practice mindfulness.
Walking along a path, surrounded by green grass, if you practice mindfulness you will experience that path, the path leading into the village.
Practice by keeping this one thought alive: "I'm walking along the path leading into the house.
" Whether it's sunny or rainy, whether the path is dry or wet, you keep that one thought, but not just repeating it like a machine, over and over again.
Machine thinking is not mindfulness.
If you're really engaged in mindfulness while walking along the path, the we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flow, enabling us to enter the world of reality.
It is important to take hold of one's breath.
You should learn to breathe to maintain mindfulness, as breathing is a natural and extremely effective tool which can prevent dispersion.
Action Steps Taking Hold Of One's Breath 1.
) Counting One's Breath And Following One's Breath - lie down on your back on a thin mat or blanket, with both arms loosely at your sides.
Don't prop your head on a pillow - Focus your attention on your exhalation and watch how long it is.
- Measure it slowly by counting in your mind: 1, 2, 3..
-After several attempts, you will know the length of your breath: Perhaps it is 5.
-Now try to extend the exhalation for one more count (or 2) so that the exhalation's length becomes 6 or 7.
- Begin to exhale counting from 1 to 5 -When you reach 5, rather than immediately inhaling as before, try to extend the exhalation to 6 or 7 -This way you can empty your lungs of more air -When you have finished exhaling, pause for an instant to let your lungs take in fresh air naturally.
Let them take in as much air as they want without effort -The inhalation will normally be "shorter" than the exhalation -Keep a steady count in your mind to measure the length of both.
-Practice this for a week, remaining mindful of all your exhalations and inhalations while lying down Note: If you feel fatigue, stop immediately.
Your breath should be even, light and flowing like a thin stream of water running through the sand.
" Mindfulness is something that one must practice in daily life, not only during meditation sessions.
When you're walking along a path that leads to your house, you can practice mindfulness.
Walking along a path, surrounded by green grass, if you practice mindfulness you will experience that path, the path leading into the village.
Practice by keeping this one thought alive: "I'm walking along the path leading into the house.
" Whether it's sunny or rainy, whether the path is dry or wet, you keep that one thought, but not just repeating it like a machine, over and over again.
Machine thinking is not mindfulness.
If you're really engaged in mindfulness while walking along the path, the we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flow, enabling us to enter the world of reality.
It is important to take hold of one's breath.
You should learn to breathe to maintain mindfulness, as breathing is a natural and extremely effective tool which can prevent dispersion.
Action Steps Taking Hold Of One's Breath 1.
) Counting One's Breath And Following One's Breath - lie down on your back on a thin mat or blanket, with both arms loosely at your sides.
Don't prop your head on a pillow - Focus your attention on your exhalation and watch how long it is.
- Measure it slowly by counting in your mind: 1, 2, 3..
-After several attempts, you will know the length of your breath: Perhaps it is 5.
-Now try to extend the exhalation for one more count (or 2) so that the exhalation's length becomes 6 or 7.
- Begin to exhale counting from 1 to 5 -When you reach 5, rather than immediately inhaling as before, try to extend the exhalation to 6 or 7 -This way you can empty your lungs of more air -When you have finished exhaling, pause for an instant to let your lungs take in fresh air naturally.
Let them take in as much air as they want without effort -The inhalation will normally be "shorter" than the exhalation -Keep a steady count in your mind to measure the length of both.
-Practice this for a week, remaining mindful of all your exhalations and inhalations while lying down Note: If you feel fatigue, stop immediately.
Your breath should be even, light and flowing like a thin stream of water running through the sand.
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