A lot of people understand the importance of a healthy eating diet.
But often times, they find it very difficult to continue a healthy eating diet particularly because of some misconceptions like healthy diets are not tasty enough, or the fact that they do not provide the essential fats and nutrients that high calorie foods can provide.
Well in this article, we will show you a healthy eating diet recipe that is both tasty and low in calorie content.
Roasted Garlic, Sun-Dried Tomato, and White Bean Dip To prepare this tasty and healthy dip, you need is a whole garlic head, a cup of water, a 3.
5 ounce package of sun dried tomatoes that have been packed without oil and two tablespoons of extra virgin olive oil.
You also need half a teaspoon of freshly chopped rosemary, one-forth teaspoon of kosher salt and one-forth teaspoon of black pepper that has been freshly ground.
In addition to all of this, you also require a can (15.
8 ounce) of Great Northern beans; which has been rinsed as well as drained.
The oven has to be heated initially to over 375 degrees.
The papery skin of the garlic has to be removed first but this does not mean that you will separate or peel the cloves off.
Then the garlic head should be wrapped in foil.
After you do this, bake it in 375 degrees for about forty five minutes; after this cool it for ten minutes.
When you have done this, separate the cloves and squeeze them to extract the garlic pulp out.
Discard the skins after this.
Boil a cup of water in a saucepan.
After you do this, the tomatoes should be added to them, cover and then remove them from heat.
Then let them stand for about ten minutes.
After you do this, drain the tomatoes with the help of a colander on top of a bowl.
Reserve about one-forth cup of liquid.
When you have finished the above steps, place the tomatoes, garlic pulp, the one-forth cup of reserved liquid and all the remaining ingredients in a processor and process them till they are smooth.
After this, serve them.
This is one recipe that is an example of a healthy eating diet.
You can improvise a lot of such healthy eating diet recipes.
But often times, they find it very difficult to continue a healthy eating diet particularly because of some misconceptions like healthy diets are not tasty enough, or the fact that they do not provide the essential fats and nutrients that high calorie foods can provide.
Well in this article, we will show you a healthy eating diet recipe that is both tasty and low in calorie content.
Roasted Garlic, Sun-Dried Tomato, and White Bean Dip To prepare this tasty and healthy dip, you need is a whole garlic head, a cup of water, a 3.
5 ounce package of sun dried tomatoes that have been packed without oil and two tablespoons of extra virgin olive oil.
You also need half a teaspoon of freshly chopped rosemary, one-forth teaspoon of kosher salt and one-forth teaspoon of black pepper that has been freshly ground.
In addition to all of this, you also require a can (15.
8 ounce) of Great Northern beans; which has been rinsed as well as drained.
The oven has to be heated initially to over 375 degrees.
The papery skin of the garlic has to be removed first but this does not mean that you will separate or peel the cloves off.
Then the garlic head should be wrapped in foil.
After you do this, bake it in 375 degrees for about forty five minutes; after this cool it for ten minutes.
When you have done this, separate the cloves and squeeze them to extract the garlic pulp out.
Discard the skins after this.
Boil a cup of water in a saucepan.
After you do this, the tomatoes should be added to them, cover and then remove them from heat.
Then let them stand for about ten minutes.
After you do this, drain the tomatoes with the help of a colander on top of a bowl.
Reserve about one-forth cup of liquid.
When you have finished the above steps, place the tomatoes, garlic pulp, the one-forth cup of reserved liquid and all the remaining ingredients in a processor and process them till they are smooth.
After this, serve them.
This is one recipe that is an example of a healthy eating diet.
You can improvise a lot of such healthy eating diet recipes.
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