Torrance Chiropractor Offers Reasons Why Its Important To Eat The Right Foods During Pregnancy
Once you start to find out that you are pregnant it may be a tremendous joy. You start to caress your stomach in hopes that your little one can feel you. The following nine months are going to be an exciting time for you and your baby.
It is necessary for you to eat as well as you can throughout most of your pregnancy, in order to support this wonderful miracle along. Within the first few months, sometimes it might be a little difficult to eat balanced meals when you are dealing with morning sickness and food aversions. If you are one of the lucky ones whose stomach doesn't bother you as much during your first trimester, then you can take full advantage of eating healthy right from the start.
By eating appropriate balanced nutritious meals it is laying down a good foundation for your baby. A diet of junk food is not going to help your baby with bone and organ development. Potato chips will not help with brain development. Your baby and your body need vitamins and minerals to achieve all of this.
During pregnancy, eating right is going to help your baby eat well after he or she is born. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby's amniotic fluid. Babies swallow this fluid and their taste buds are developed. Even in the womb they are able to taste certain flavors. Torrance doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a picky eater later in life. They believe that these are the babies who will eat their fruit and vegetables without a problem.
This isn't to say that you have to stay away from sweets all the time. There is an 80/20 rule and you can indulge every now and then. Eighty percent of the time eating the correct nutritious foods while twenty percent you can indulge in your craving of sweets you may have. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay an unhealthy price.
It is necessary for you to eat as well as you can throughout most of your pregnancy, in order to support this wonderful miracle along. Within the first few months, sometimes it might be a little difficult to eat balanced meals when you are dealing with morning sickness and food aversions. If you are one of the lucky ones whose stomach doesn't bother you as much during your first trimester, then you can take full advantage of eating healthy right from the start.
By eating appropriate balanced nutritious meals it is laying down a good foundation for your baby. A diet of junk food is not going to help your baby with bone and organ development. Potato chips will not help with brain development. Your baby and your body need vitamins and minerals to achieve all of this.
During pregnancy, eating right is going to help your baby eat well after he or she is born. As your pregnancy progresses, some of what you eat will cross the placenta and the taste will be in your baby's amniotic fluid. Babies swallow this fluid and their taste buds are developed. Even in the womb they are able to taste certain flavors. Torrance doctors believe that babies who are exposed to a wide variety of fruit and vegetables while in utero have less of a chance of being a picky eater later in life. They believe that these are the babies who will eat their fruit and vegetables without a problem.
This isn't to say that you have to stay away from sweets all the time. There is an 80/20 rule and you can indulge every now and then. Eighty percent of the time eating the correct nutritious foods while twenty percent you can indulge in your craving of sweets you may have. You do have to keep it in moderation. Being pregnant should not be looked at as an excuse to eat whatever you want for nine months. Both you and your baby could pay an unhealthy price.
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