Of all the different problems that people face on a regular basis, dehydration seems to be one that is most often ignored.
Because our body is made up almost entirely of water, depriving ourselves of this natural resource is really depriving us of what we need to live.
That is why it is generally recommended that you drink anywhere from 8 to 10 glasses of water on a daily basis, preferably one-half of your body weight in ounces.
So a person weighing 150 pounds should drink a minimum of 75 ounces of water per day or approximately 2.
5 quarts.
Not only do you need to consider the amount of water that you're drinking in order to hydrate yourself, you need to consider the type of water that you're drinking as well.
There is a vast difference between alkalizing water that is made through a ionizer and the type of tap water that usually fills our glasses.
That is why it's a good idea to not only look at the amount of water that you're drinking, but the also the type of water that you're drinking.
Many people tend to look to bottled water in order to provide them with what they need.
In reality, however, typical bottled water is really not much better than the water you get out of your tap.
It's a matter of fact, one of the more expensive bottled waters recently ran an ad which took a poke at a major US city.
The ad basically stated that it was not called by its name because it was bottled in Cleveland.
In response, the Cleveland water department ran some tests on this bottled water and several others.
What it found was that it contained more arsenic, among a few other chemicals than any other tested water, including their own.
So how do you know what you're drinking is really good for you? One of the only ways to do this is to purify the water yourself and to alkalize it with a water ionizer.
When you do this, you are changing the pH balance of the water which has a number of different healthy benefits.
For example, it becomes an antioxidant and delivers more of these antioxidants than a glass of orange juice.
Along with that, it restores the natural pH balance that is often missing in many of us and that causes so many difficult health problems.
If you want to be sure that you are doing the best thing for your body, you need to give it the water that it needs and in measures that is really going to make a difference.
By using an alkaline water that has been purified, that is exactly what you are doing.
As a matter of fact, it's one of the only ways that you are able to be sure that you are doing what is right for yourself and your family.
Because our body is made up almost entirely of water, depriving ourselves of this natural resource is really depriving us of what we need to live.
That is why it is generally recommended that you drink anywhere from 8 to 10 glasses of water on a daily basis, preferably one-half of your body weight in ounces.
So a person weighing 150 pounds should drink a minimum of 75 ounces of water per day or approximately 2.
5 quarts.
Not only do you need to consider the amount of water that you're drinking in order to hydrate yourself, you need to consider the type of water that you're drinking as well.
There is a vast difference between alkalizing water that is made through a ionizer and the type of tap water that usually fills our glasses.
That is why it's a good idea to not only look at the amount of water that you're drinking, but the also the type of water that you're drinking.
Many people tend to look to bottled water in order to provide them with what they need.
In reality, however, typical bottled water is really not much better than the water you get out of your tap.
It's a matter of fact, one of the more expensive bottled waters recently ran an ad which took a poke at a major US city.
The ad basically stated that it was not called by its name because it was bottled in Cleveland.
In response, the Cleveland water department ran some tests on this bottled water and several others.
What it found was that it contained more arsenic, among a few other chemicals than any other tested water, including their own.
So how do you know what you're drinking is really good for you? One of the only ways to do this is to purify the water yourself and to alkalize it with a water ionizer.
When you do this, you are changing the pH balance of the water which has a number of different healthy benefits.
For example, it becomes an antioxidant and delivers more of these antioxidants than a glass of orange juice.
Along with that, it restores the natural pH balance that is often missing in many of us and that causes so many difficult health problems.
If you want to be sure that you are doing the best thing for your body, you need to give it the water that it needs and in measures that is really going to make a difference.
By using an alkaline water that has been purified, that is exactly what you are doing.
As a matter of fact, it's one of the only ways that you are able to be sure that you are doing what is right for yourself and your family.
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