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Fitness & bodybuilding : Health & Medical

Consumer Health Awareness Causing Overall Health Decline?

There are two trends in the U.S. that just don't make sense until you dig into them. Consumer awareness of health issues including diet and lifestyle has never been higher. At the same time, overall health of our citizens has been declining. What's up with that?...More...

How to Gain Tone & Muscle Definition

Like putting the finishing touches on a statue, improving your muscle definition and tone is the final step in showing off your finely chiseled physique. Typically attempted after you have bulked up your muscles to the desired size, gaining muscle definition means you will have to maintain the balan...More...

Tips For Your First Triathlon

The first time you try anything is going to be daunting or at the very least, a little nerve wracking. However, with a little planning and preparation you can ensure your first triathlon runs smoothly...More...

How to Get Ripped - Why You Shouldn't Use Anabolic Steroids

Yes, anabolic steroids can increase muscle mass, muscle definition, and strength. It also increases the effectiveness of training, and it improves recovery rate. However, their reported negative side effects far outweigh all the benefits one ... ...More...

A Brief History Of Basketball

Dr. James Naismith is known world-wide as the inventor of basketball. He was born in 1861 in Ramsay township, near Almonte, Ontario, Canada....More...

Exercises for the Wrist & Biceps

Curls work your biceps and wrists.senior power eight image by Paul Moore from Fotolia.comExercising your biceps and wrists can help you develop stronger, bigger muscles, and can also help prevent injuries. Your muscles and joints deteriorate as you age, so strengthening these muscles and......More...

Different Uses of an Ab Bench

The Abdominal bench or what they commonly call as the Ab bench is a great instrument to keep your ab muscles firmer and stronger. This is because it helps you in losing and burning unwanted fat fast, and thus shaping your ab muscles....More...

6 Tips to Stay on Track With Home Fitness Programs

When people are looking to improve their physical fitness, they often start out on an enthusiastic regimen. They purchase equipment and use it regularly for a few weeks, then some users fall off of their ... ...More...

Two Health Tips For These Economic Times

I was ecstatic when I read today that this sick economy keeps patients from the doctor. This is tip number one: AVOID going to the doctor! What a wonderful opportunity to learn how to be well!...More...

Product lines under Acuvue brand

Acuvue is a leader in the contact lens industry for quite a few years. Besides its innovative approach, Acuvue also offers the highest UV protection rating of all major brands. In detail, Acuvue lenses usually ... ...More...