The Abdominal bench or what they commonly call as the Ab bench is a great instrument to keep your ab muscles firmer and stronger.
This is because it helps you in losing and burning unwanted fat fast, and thus shaping your ab muscles.
And one major difference the ab bench does as compared with other equipments is that you can have a variation of cardio muscular exercises to be performed.
In addition, you can also concentrate on the ab bench exercise because this is where you grow vigorously in stamina you will gain during the training session.
Listed below are some of the variations of using an ab bench.
The Basic Direct-leg sit-up This is very useful.
The most suggested by lifters in authority because of its major assets.
This would be the foundation of ab bench exercise.
For starters, just keep the bench at its unbiased setting.
Simply clasp your feet hooked on the bench and fasten the knees from preventing "cheating" with intent.
Follow instructions carefully on the instructions guide.
Medicine Ball Crunches After you have perfected the direct-leg-sit up toward its certain degree, and are already relaxed operating the equipment, tossing a medicine ball while doing the basic exercise can be enjoyable and thrilling thing to do next.
Russian Twists This will be the finishing ab bench exercise but the toughest of all.
If you have not tried using this before, carefully follow the instructions and start to set up the bench in a flat arrangement.
Aspire for a set-by-set work up until you master this.