Through the buteyko method you can reprogram your breathing to prevent hyperventilation and so relieve your symptoms.
If you know how to control your hyperventilation and normalize your breathing, you can overcome an attack and are well on the way to alleviating the symptoms of your asthma.
Practitioners of the buteyko method maintain that after two or three days treatment you will be able to cut your medication by 40 to 50 percent and after a few more days you should be able to reduce it by 80 to 100 percent.
The method is essentially a series of breathing exercises which looks too simple to be true.
But many people who use it have dramatically reduced their medication and say that their symptoms have all but vanished.
Buteyko breathing exercises are complex and you should be taught by a trained practitioner.
You need to take between three and five classes lasting an hour and a half each and these are expensive.
If you do not see an improvement, however, the practitioners guarantee you your money back.
The classes are held only in Russia, Australia, New Zealand, Israel and the United Kingdom, but if you do not have access to a therapist, the main elements of the method are available everywhere.
Despite the anecdotal success of the breathing method, many national asthma organizations remain skeptical, saying that they do not consider hyperventilation to be a factor in asthma.
However, clinical trials in Australia showed that people using the method cut their bronchodilator medication by 90 percent after six weeks and felt better.
But there were no changes in the patients peak flow rates, nor in routine tests to asses the severity of a patient's asthma.
If you know how to control your hyperventilation and normalize your breathing, you can overcome an attack and are well on the way to alleviating the symptoms of your asthma.
Practitioners of the buteyko method maintain that after two or three days treatment you will be able to cut your medication by 40 to 50 percent and after a few more days you should be able to reduce it by 80 to 100 percent.
The method is essentially a series of breathing exercises which looks too simple to be true.
But many people who use it have dramatically reduced their medication and say that their symptoms have all but vanished.
Buteyko breathing exercises are complex and you should be taught by a trained practitioner.
You need to take between three and five classes lasting an hour and a half each and these are expensive.
If you do not see an improvement, however, the practitioners guarantee you your money back.
The classes are held only in Russia, Australia, New Zealand, Israel and the United Kingdom, but if you do not have access to a therapist, the main elements of the method are available everywhere.
Despite the anecdotal success of the breathing method, many national asthma organizations remain skeptical, saying that they do not consider hyperventilation to be a factor in asthma.
However, clinical trials in Australia showed that people using the method cut their bronchodilator medication by 90 percent after six weeks and felt better.
But there were no changes in the patients peak flow rates, nor in routine tests to asses the severity of a patient's asthma.
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