Infrared saunas have become the latest trends in the health and fitness sector, incorporating and improving upon the features of the classical sauna. They also have a very sophisticated look about them that can add to the overall look of your household. Saunas are great for the simple reason that they keep your body fresh on a regular basis. But what happens when you have to go somewhere? On a business trip, on a tour, etc? No problem. With the severe advancements in technology, scientists have come up with portable infrared saunas, which help your cause in keeping your body clean and detoxified at all times, and in all places.
Now let's talk about using these infrared portable saunas, and their benefits to your body and overall well being. Before using any sauna, it is advised to drink a moderate amount of water. Because you must remember that during the sauna session, you will be sweating a lot, and if you do not drink enough water before stepping into the sauna, there is a high possibility that you might face the risk of dehydration inside the sauna.
Now let's go into the benefits of the infrared technology. The classical sauna system dominated the scene until recently when the infrared technology was developed. Now what are the major differences between the classical and the modern sauna systems? Well, basically, infrared technology used in today's sauna systems penetrates skin very deeply, thereby, going a long way in issuing the deep, underlying problems that classical sauna systems can't easily fix. Secondly, it is known that you will sweat a lot during the sauna session. But in the classical sauna system, the heat is so unbearable at times that it is advised that you stay in for maximum 23 minutes. But in the infrared system, there is much lesser heat, which means that the sweating will be a gradual process allowing you to stay in for a longer period of time and enjoy the benefits much more than in the case of a classical sauna.
There are several types of portable infrared saunas. Some are like fold up boxes, while others are like traditional saunas, but easy to install when you're on the go.
Now let's talk about using these infrared portable saunas, and their benefits to your body and overall well being. Before using any sauna, it is advised to drink a moderate amount of water. Because you must remember that during the sauna session, you will be sweating a lot, and if you do not drink enough water before stepping into the sauna, there is a high possibility that you might face the risk of dehydration inside the sauna.
Now let's go into the benefits of the infrared technology. The classical sauna system dominated the scene until recently when the infrared technology was developed. Now what are the major differences between the classical and the modern sauna systems? Well, basically, infrared technology used in today's sauna systems penetrates skin very deeply, thereby, going a long way in issuing the deep, underlying problems that classical sauna systems can't easily fix. Secondly, it is known that you will sweat a lot during the sauna session. But in the classical sauna system, the heat is so unbearable at times that it is advised that you stay in for maximum 23 minutes. But in the infrared system, there is much lesser heat, which means that the sweating will be a gradual process allowing you to stay in for a longer period of time and enjoy the benefits much more than in the case of a classical sauna.
There are several types of portable infrared saunas. Some are like fold up boxes, while others are like traditional saunas, but easy to install when you're on the go.
Source...