As almost everyone knows your unwanted fat has a tendency to increase because you are taking on board considerably more calories than you actually need to consume. The simple solution is to cut the amount you eat but this will as likely as not result in you not feeling satiated. A much better solution is to take a look at the kinds of meals you are consuming and try to replace a few of them with healthier alternatives that have a lower calorie count and are more beneficial for you.
You are apt to discover that in reality some very slight improvements to your regular eating routine could have a major impact on your weight. If you take a while to learn about a few of the improvements that you could implement and then choose to act upon them you might well be surprised at how simple it can be to reduce your weight.
If you sustitute one foodstuff for an alternative rather than just reducing the quantity you eat you will avoid having feelings of hunger and will be less likely to resort to snacking between meals and will consequently be more successful in losing weight.

I have listed below five relatively minimal improvements that you can consider implementing as a starting point.

Stop eating white bread and eat whole meal bread instead

A lot of the nutrients are destroyed when white bread is made in order to improve its shelf life. Whole grain bread is an exceptional source of folic acid, fibre and vitamins and contains more nutrients than normal white bread. Whole grain bread is digested at a slower rate than white bread which means you feel fuller for longer.

Look carefully at what Dairy Products you eat

Virtually all dairy products are by and large high in calories though they are high in calcium. Always buy the low fat versions of cheese, butter and milk in preference to your usual full fat version.

Colas and soft drinks

Almost all colas and soft drinks are extremely high in sugar and calories and should be avoided. If you find it tough to give up these forms of drinks then choose the low sugar alternatives that generally contain virtually no calories. A healthier alternative altogether is to consume water which contains no calories at all. If you are trying to cut down your weight you should drink up to 8 glasses of water per day as it will help to make you feel satiated thereby reducing your need to eat.

Avoid Processed Foods

The majority of processed foods and ready meals contain a high fat and calorie content. A better alternative is to eat meals that are made up of natural ingredients. Fresh fish, fruit and vegetables are an excellent choice if you are attempting to lose weight.

Fresh salad

Salads made up of fresh ingredients like lettuce, tomatoes and fruit are an excellent choice as part of a weight loss diet. Avoid using salad dressings. Even the weight loss options dressings are usually high in calories. If you really cannot eat salad without some form of dressing measure out a tiny portion and put it in a dish next to your plate as opposed to pouring the dressing over the salad, this way you can control the amount you eat.

Try to control the volume of food you eat

Although food substitution will assist you in controlling your calorie intake to speed up your weight loss you should also try to reduce your overall intake of food.
If you seriously want to reduce your weight it is crucial that you get into the habit of practicing portion control. If you control the amount of food you consume you are Taking a positive step to being able to lose weight. Always look for low calorie alternatives for the food you eat as this will assist you in reducing the number of calories that you consume overall.