Are you the unmotivated person who's not the type to work your tail off at the gym? Do you abhor the idea of lifting weights for at least twenty minutes and would never hop on a treadmill or the elliptical machine? Going to the gym means having to work out.
If you are lazy to enroll in a fitness program in a gym, there's no need to worry.
You can just change the way you eat and still maintain a sexy body.
Drink lots of water.
Water will make you get rid of excess weight.
In fact, there are studies that show that people who drink water tend to lose weight better than people who opt to drink carbonated beverages.
Another reason for drinking water is to get rid of sodium deposits in the body.
Sodium (table salt) is responsible for water retention.
The excess weight you are carrying may just happen to be water all along.
Walk.
The simple act of walking can burn calories.
There is no excuse for not doing this.
Instead of hitting the stairs or the elevator, hit the stairs instead.
Changing some of your habits can make you fit in a size that will have a better effect on your confidence.
Eat a lesser amount of fatty foods.
What you eat will reflect on the way you look.
Eating a lot of fatty foods is a big contribution to being overweight.
Cutting down on your intake will mean that fat has a lesser possibility of ending up in your buttocks, tummy, and, hips.
Load up on fiber-rich foods.
Fiber absorbs a lot of water, giving you the feeling of fullness.
It also aids in the proper digestion of food and helps eliminate toxins in the body.