Has it ever crossed your mind how people from India have very healthy hair ? Well, I finally got my nerves together and ask somebody with Indian descent why this was so . What she said struck me- hair Ayurveda . One thing that I didn't understand was why an old medical system like Ayurveda would work to make one's hair shiny and just stand out great. She further explained that what Ayurveda actually does is to balance one's body, mind and spirit. Essentially, Ayurveda helps one prevent illness and promote wellness . Due to it's holistic approach in healing the body, our hair is also benefited greatly .
Using different herbs, plants, oils and spices for your Ayurveda treatment is the best method to get the hair you want. Most of the time, Ayurvedic hair products include two herbs namely Eclipta alba and Gotu Kola. Eclipta alba is also known as Bhringaraj and helps to nourish our hair as well as increase our resistance to stress . Brahmi which is more popularly known as Gotu Kola promotes balance in our mind as well nourishment to our hair and scalp . In Ayurveda, our entire health is restored and in hair Ayurveda our hair is also restored of its luster and color . If you decide to use Ayurvedic hair oil, all you need is to apply it to your scalp for it to nourish and strengthen your roots as well as relieve you of stress . You can choose from a slew of oils, some of my picks are country mallow for strong physiology and winter cherry to help remove stress .
The best thing about Ayurvedic hair oils is you can apply them as often as once in a day to at least 3 times a week. For another method you can also create a hair mask with cooked Urad dal or black bean and fenugreek or Methi. For that paste, apply it to your hair for approximately an hour, 2 to 3 times in a week and rinse it off with mild shampoo . Now, you can pick up Ayurvedic shampoos and conditioners in your nearest shop .
Using different herbs, plants, oils and spices for your Ayurveda treatment is the best method to get the hair you want. Most of the time, Ayurvedic hair products include two herbs namely Eclipta alba and Gotu Kola. Eclipta alba is also known as Bhringaraj and helps to nourish our hair as well as increase our resistance to stress . Brahmi which is more popularly known as Gotu Kola promotes balance in our mind as well nourishment to our hair and scalp . In Ayurveda, our entire health is restored and in hair Ayurveda our hair is also restored of its luster and color . If you decide to use Ayurvedic hair oil, all you need is to apply it to your scalp for it to nourish and strengthen your roots as well as relieve you of stress . You can choose from a slew of oils, some of my picks are country mallow for strong physiology and winter cherry to help remove stress .
The best thing about Ayurvedic hair oils is you can apply them as often as once in a day to at least 3 times a week. For another method you can also create a hair mask with cooked Urad dal or black bean and fenugreek or Methi. For that paste, apply it to your hair for approximately an hour, 2 to 3 times in a week and rinse it off with mild shampoo . Now, you can pick up Ayurvedic shampoos and conditioners in your nearest shop .
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