"Your goals, minus your doubts, equal your reality.
" by Ralph Marston.
Everybody wants to lose weight fast and safe.
It is just a matter of how we go about accomplishing these goals.
Ever have a big meal and wonder "I should have never had that", and then feel disgusted of yourself after? Well don't worry it has happened to the best of us.
I myself have tried dieting multiple times OVER and over again.
I am not going to sit here and tell you how I succeeded first time around.
Because then I would be lying.
I am going to sit here and tell you 5 key points that helped me reach my goal.
Key point number 1: Calculate your Body Mass Index (BMI) Once your BMI has been identified (doing a simple search on Google can get you your BMI), you can then decide whether or not you need to lose weight.
A BMI of anything over 24.
9 is considered overweight.
Key point number 2: Calculate your Daily Calorie Needs There are tons of websites out there that show you what your daily calorie consumption should be.
Take that number, ideally you want to be about 300-400 calories below what is shown to you.
This is ideal if you want to lose weight fast and safe.
Key point number 3: Write Down your Weight Loss Goals.
Set Realistic Goals This is going to be one of the major points in weight loss.
Without a goal, you would have nothing to work with.
Set a realistic goal.
Don't tell yourself you want to lose 60 lbs in 3 weeks.
That is literarily impossible.
Set realistic goals for example, "I want to lose 15 lbs by the end of this month.
Key point number 4: Construct a Meal Plan Now this is where you jot down some key points on how you want to stay within your allowed calories.
The idea here is to eat about 5-6 Small meals a day.
Each meal should be about 280-300 calories.
I suggest having cooked chicken breast and vegetables laying around the fridge for easy access when it comes to snack time.
Key point number 5: Take Action! Now you have everything you need to start losing 5-6 lbs in your first week and 2-3lbs every following week.
This is when you start introducing some light activities into your everyday life.
Take a 20-30 minute jog with the dog, or the family for that matter.
If jogging is a problem, then do a fast pace walk! Either way get your heart rate up and going so it can start burning calories and get you to lose weight fast and safe!
" by Ralph Marston.
Everybody wants to lose weight fast and safe.
It is just a matter of how we go about accomplishing these goals.
Ever have a big meal and wonder "I should have never had that", and then feel disgusted of yourself after? Well don't worry it has happened to the best of us.
I myself have tried dieting multiple times OVER and over again.
I am not going to sit here and tell you how I succeeded first time around.
Because then I would be lying.
I am going to sit here and tell you 5 key points that helped me reach my goal.
Key point number 1: Calculate your Body Mass Index (BMI) Once your BMI has been identified (doing a simple search on Google can get you your BMI), you can then decide whether or not you need to lose weight.
A BMI of anything over 24.
9 is considered overweight.
Key point number 2: Calculate your Daily Calorie Needs There are tons of websites out there that show you what your daily calorie consumption should be.
Take that number, ideally you want to be about 300-400 calories below what is shown to you.
This is ideal if you want to lose weight fast and safe.
Key point number 3: Write Down your Weight Loss Goals.
Set Realistic Goals This is going to be one of the major points in weight loss.
Without a goal, you would have nothing to work with.
Set a realistic goal.
Don't tell yourself you want to lose 60 lbs in 3 weeks.
That is literarily impossible.
Set realistic goals for example, "I want to lose 15 lbs by the end of this month.
Key point number 4: Construct a Meal Plan Now this is where you jot down some key points on how you want to stay within your allowed calories.
The idea here is to eat about 5-6 Small meals a day.
Each meal should be about 280-300 calories.
I suggest having cooked chicken breast and vegetables laying around the fridge for easy access when it comes to snack time.
Key point number 5: Take Action! Now you have everything you need to start losing 5-6 lbs in your first week and 2-3lbs every following week.
This is when you start introducing some light activities into your everyday life.
Take a 20-30 minute jog with the dog, or the family for that matter.
If jogging is a problem, then do a fast pace walk! Either way get your heart rate up and going so it can start burning calories and get you to lose weight fast and safe!
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