There have been numerous studies done in China and Japan about green tea benefits.
It contains high concentrations of antioxidants and minerals that your body needs to stay healthy.
Here are a few green tea health benefits:

• Consuming this herb has been shown in studies to lower the occurrence of cancer.
  When used on the skin, it helped to slow the progression of skin cancer and to prevent cancerous changes from happening.
  In addition to inhibiting cancers of the colon, pancreas, liver, breast, bladder and others; it has also been shown in studies to help white blood cells in patients receiving chemotherapy.
  
• Antioxidants in green tea have been known to help slow degenerative disease, because they help stop free radicals.
  This effect on free radicals is one of the reasons why green tea has such a positive effect on the immune system.
  
• The consumption of green tea has also been shown to help decrease cholesterol levels.
  It appears that it bonds with bad cholesterol, causing it not be absorbed as it goes through your digestive tract.
  In other words, even though the cholesterol is consumed, it is not absorbed into the blood stream.
  
• It also helps to thin the blood.
  This characteristic helps to prevent dangerous blood clots.
  This reduction in unhealthy blood clotting translates into fewer incidences of heart attacks and strokes.
  
• It has also been shown to help fight cavities and to maintain hard teeth.
  Even children can enjoy this benefit.
  
• It has also been used to help with weight loss.
  It is low in calories and it also helps to boost the metabolism.
  

It's not necessary to drink cups of tea everyday to enjoy green tea health benefits.
This herb also comes in extract form (found in a supplement).
And actually, the active ingredients in the extract are more highly concentrated than the ones in a cup of tea.
This is the perfect solution for people who want green tea benefits and the convenience of taking a supplement.