Weight Training For Fat Loss - A Hidden Secret of Fitness ModelsTo Stay Lean All Day Long
You may have heard that weight training for fat loss is one of the best things you can do to become and stay very lean.
However you may have some doubts if this is right for you or not.
Perhaps you think you are to young or even to old.
Especially women are afraid to lift with heavy weights.
This is a big mistake because you won't get bodybuilding like muscles but instead toned muscles.
No matter your age, gender of experience you need to lift weights until the moment you die.
Within a few moments you will discover how a pair of dumbbells can help you enormously to lose fat fast.
I am talking about real body fat here not scale weight.
But first of all it is important to know why weight lifting is one of the best and most healthiest exercises in the world.
And it has not only to do with losing fat alone The top benefits of weight lifting - Why you should do it right now - Training with weights makes you strong and fit - It gives you more energy - It strengthen your bones - It improves your balance and coordination - Weight training improves your posture Now to be honest there are at least a few dozens of extra know-how I can add about weight lifting.
But these tips alone should be enough to immediately start with a weight-lifting programme.
How weight training helps you to lose fat Weight training is an anaerobic exercise and it burns primarily carbs during the workout.
It is true that cardio training burns fat during the workout but weight lifting creates an after burn effect.
Weight training increases your lean muscle mass and thanks to that your basal metabolic rate works faster.
Therefore it is easier for your body to burn fat more often and faster even if you are at rest.
Weight lifting alone is not enough Do not be fooled although weight training alone is not enough to get the lean body you really want.
It does not make sense to lift weight a few times each week and then eat foods that are making you fat.
The real secret for losing real body fat is 1) proper nutrition 2) cardio exercises 3) weight training and the last one (many people are not aware of this) 4) motivation and goal settings
However you may have some doubts if this is right for you or not.
Perhaps you think you are to young or even to old.
Especially women are afraid to lift with heavy weights.
This is a big mistake because you won't get bodybuilding like muscles but instead toned muscles.
No matter your age, gender of experience you need to lift weights until the moment you die.
Within a few moments you will discover how a pair of dumbbells can help you enormously to lose fat fast.
I am talking about real body fat here not scale weight.
But first of all it is important to know why weight lifting is one of the best and most healthiest exercises in the world.
And it has not only to do with losing fat alone The top benefits of weight lifting - Why you should do it right now - Training with weights makes you strong and fit - It gives you more energy - It strengthen your bones - It improves your balance and coordination - Weight training improves your posture Now to be honest there are at least a few dozens of extra know-how I can add about weight lifting.
But these tips alone should be enough to immediately start with a weight-lifting programme.
How weight training helps you to lose fat Weight training is an anaerobic exercise and it burns primarily carbs during the workout.
It is true that cardio training burns fat during the workout but weight lifting creates an after burn effect.
Weight training increases your lean muscle mass and thanks to that your basal metabolic rate works faster.
Therefore it is easier for your body to burn fat more often and faster even if you are at rest.
Weight lifting alone is not enough Do not be fooled although weight training alone is not enough to get the lean body you really want.
It does not make sense to lift weight a few times each week and then eat foods that are making you fat.
The real secret for losing real body fat is 1) proper nutrition 2) cardio exercises 3) weight training and the last one (many people are not aware of this) 4) motivation and goal settings
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