Do you really need supplements to gain muscle mass? First of all, it is important to distinguish between supplements and steroids taking anabolic steroids to bulk up is just not ideal.
It can't be put any clearer than that.
They do help you bulk up but they also do unspeakable things to your body including the reproductive organs.
Now, back to the original question Well, to answer the question of whether you need supplements or not with a simple yes or no answer is difficult.
Different opinions exist about whether or not supplements are needed for a diet to build muscle mass.
The next time you see some pencil-necked little guy with a pocket protector, ask him if he takes any kind of workout supplement.
Now go up to some guy with a big set of pipes and a bulging chest and ask him if he takes supplements.
Chances are you already know the answer to the question The truth of the matter is that it does take a lot of time to put together a meal plan and food that keeps you going all day long.
With six meals or so each day, it's hard to arrange it each and every day and it's also very hard to get in enough protein and other nutrients without supplementing.
Supplements are good not only because they are formulated to help you in your quest for bigger muscles, but also because they can be convenient.
Not everybody has a lot to spend on supplements, and if you went out and bought every kind you could find you would have a full cupboard and an empty wallet in no time.
So I recommend you only use supplements for convenience reasons...
unless you have an unlimited budget and want to mess around with the latest and greatest supplements that are hyped up in the fitness mags.
Be Smart You can save some money if you buy larger quantities.
In order to do this you have to be serious about your workout plan.
Don't be one of those people who go out and buy a 3-kilogram jug of whey protein and have it sit under the sink for a few years.
You should also be concerned about bogus brands that claim ridiculous things like 10% increase in muscle mass over the course of a week and things like that.
Those types of gains are just not possible when it comes to muscle, and there are people out there that just want to separate you from your money.
Go with reputable brands and you will get what you are looking for.
Another tip is to buy them at places like Costco and Sam Club...
where you can usually find the more popular supplements cheaper.
Another option is to buy them online.
Probably the worse place to buy your supplements is at the gym or your local health food store.
It can't be put any clearer than that.
They do help you bulk up but they also do unspeakable things to your body including the reproductive organs.
Now, back to the original question Well, to answer the question of whether you need supplements or not with a simple yes or no answer is difficult.
Different opinions exist about whether or not supplements are needed for a diet to build muscle mass.
The next time you see some pencil-necked little guy with a pocket protector, ask him if he takes any kind of workout supplement.
Now go up to some guy with a big set of pipes and a bulging chest and ask him if he takes supplements.
Chances are you already know the answer to the question The truth of the matter is that it does take a lot of time to put together a meal plan and food that keeps you going all day long.
With six meals or so each day, it's hard to arrange it each and every day and it's also very hard to get in enough protein and other nutrients without supplementing.
Supplements are good not only because they are formulated to help you in your quest for bigger muscles, but also because they can be convenient.
Not everybody has a lot to spend on supplements, and if you went out and bought every kind you could find you would have a full cupboard and an empty wallet in no time.
So I recommend you only use supplements for convenience reasons...
unless you have an unlimited budget and want to mess around with the latest and greatest supplements that are hyped up in the fitness mags.
Be Smart You can save some money if you buy larger quantities.
In order to do this you have to be serious about your workout plan.
Don't be one of those people who go out and buy a 3-kilogram jug of whey protein and have it sit under the sink for a few years.
You should also be concerned about bogus brands that claim ridiculous things like 10% increase in muscle mass over the course of a week and things like that.
Those types of gains are just not possible when it comes to muscle, and there are people out there that just want to separate you from your money.
Go with reputable brands and you will get what you are looking for.
Another tip is to buy them at places like Costco and Sam Club...
where you can usually find the more popular supplements cheaper.
Another option is to buy them online.
Probably the worse place to buy your supplements is at the gym or your local health food store.
Source...