If you are just coming to terms with the decision to take up body building then there a few things to consider before you even set foot in a gym.
It is not as simple as going and picking up a few weights and having the body you desire.
There are some crucial points to factor in to the whole body building learning curve.
1.
Having a goal.
If you are aimlessly lifting weights you may get a little muscle but you won't get the results you are craving so you need a goal.
I suggest having a short term and a long term goal.
Even break your goal up into three monthly intervals so you know if you are keeping on track.
If you are looking to gain 50 lbs of muscle in the year you know that by the end of the first three months you need to be a quarter of the way there.
Think about your finishing point and plan backwards this should help you to keep on target.
2.
Research.
Do you know everything about building your muscles, if you were to take a test how would you do? It is recommended to do your homework with many books and courses available online you should have no excuse for not doing research.
If you are more knowledgeable you will be able to make a decision easier about the type of workout you should be doing.
Also it is important from a safety point of view; if you start lifting weights incorrectly it could result in injury.
3.
Stick to your goal.
Failure is caused when you lack the commitment to see your goals through to the end.
Research various body building programs available and make an informed decision and stick at it.
There is no point in doing a particular program for three months and coming to the conclusion it does not work.
If you show the necessary commitment you should soon start to see the results you wanted in the first place.
4.
Do the exercises correctly.
This is one of the main reasons many people fail at body building they don't perform the exercises correctly and either don't build the muscles as effectively as they could have, or they cause a serious injury and are not able to train properly for long periods of time.
5.
Constant improvement.
Strive for this in your workout.
You will see little muscle growth if you fail to actually work the muscles.
You could start by increasing the weight slightly week by week or having a smaller rest in between.
This will show that you are progressing.
Get your body building of to a good start by considering these points before you start.
If you do you should see results and the fruits of your labours.
It is not as simple as going and picking up a few weights and having the body you desire.
There are some crucial points to factor in to the whole body building learning curve.
1.
Having a goal.
If you are aimlessly lifting weights you may get a little muscle but you won't get the results you are craving so you need a goal.
I suggest having a short term and a long term goal.
Even break your goal up into three monthly intervals so you know if you are keeping on track.
If you are looking to gain 50 lbs of muscle in the year you know that by the end of the first three months you need to be a quarter of the way there.
Think about your finishing point and plan backwards this should help you to keep on target.
2.
Research.
Do you know everything about building your muscles, if you were to take a test how would you do? It is recommended to do your homework with many books and courses available online you should have no excuse for not doing research.
If you are more knowledgeable you will be able to make a decision easier about the type of workout you should be doing.
Also it is important from a safety point of view; if you start lifting weights incorrectly it could result in injury.
3.
Stick to your goal.
Failure is caused when you lack the commitment to see your goals through to the end.
Research various body building programs available and make an informed decision and stick at it.
There is no point in doing a particular program for three months and coming to the conclusion it does not work.
If you show the necessary commitment you should soon start to see the results you wanted in the first place.
4.
Do the exercises correctly.
This is one of the main reasons many people fail at body building they don't perform the exercises correctly and either don't build the muscles as effectively as they could have, or they cause a serious injury and are not able to train properly for long periods of time.
5.
Constant improvement.
Strive for this in your workout.
You will see little muscle growth if you fail to actually work the muscles.
You could start by increasing the weight slightly week by week or having a smaller rest in between.
This will show that you are progressing.
Get your body building of to a good start by considering these points before you start.
If you do you should see results and the fruits of your labours.
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