Ab exercise is like anything else – it gets boring when you do the same thing over and over. And when you get bored with your exercise routine, you've taken the first step toward abandoning it completely! The best way to avoid that trap and stay committed to your dreams of having six-pack abs is to get creative with your abdominal workouts. Here are three good ideas to get you started:
Combine Core Workouts With Ab Exercise
There are many benefits to having a strong core. Some of these benefits include increased stability and balance as well as relief of lower back pain. Having a strong core also means that your abdominal muscles naturally begin to make themselves known. Thus, a fun way to spruce up your ab workouts happens when you integrate total-body core training into your overall regime.
This can come in the form of high intensity interval training – where spurts of activity are interspersed with brief periods of rest – or, it can be in the form of an activity that requires total body movement and balance, such as dancing or playing sports. Other good core strengthening activities include anything that requires you to be balanced, coordinated, and/or change directions quickly. As long as the core workout you choose works your entire body, you're automatically getting great ab exercise as well.
Getting Better Ab Exercise By Handling Oddly Shaped Objects
Another excellent way to get creative with your abdominal exercises lies in the handling of oddly shaped objects. Objects such as sandbags or water bladders shift around while being carried, which requires your body to make small, but constant, adjustments in order to keep it in place. If you've ever poured cement, shoveled grain, or carried a squirming toddler around all day, you know this is true!
Try tossing your object of choice around in different motions, carrying it over your head or standing up with it from a lay-down position and your abs will be screaming for mercy in no time.
Using Daily Routine to Get Natural Ab Exercise
Who says you have to go to the gym to get a great abdominal workout? If you look around your house and yard with a little imagination, you'll discover an ab training playground. Even better, this playground will build six-pack abdominals far faster than any amount of time you could spend in the gym doing crunches.
For example, try loading a wheelbarrow up with dirt or leaves and wheeling it through an obstacle course as quickly as you can, without spilling anything. Use a rock or piece of wood to do reverse woodcutter, then hold it over your head while doing a lap around the yard. Slip in a few straight arm, transverse pullovers when you hang clothes on the line or clean up the house – the possibilities are endless!
The point here is to get creative. You can turn nearly every movement into a form of ab exercise simply by bracing your abs, adding twists and turns to your movement, and taking advantage of everyday objects to assist you. Above all, have fun with your training – you'll have that sexy six-pack before you know it!
Combine Core Workouts With Ab Exercise
There are many benefits to having a strong core. Some of these benefits include increased stability and balance as well as relief of lower back pain. Having a strong core also means that your abdominal muscles naturally begin to make themselves known. Thus, a fun way to spruce up your ab workouts happens when you integrate total-body core training into your overall regime.
This can come in the form of high intensity interval training – where spurts of activity are interspersed with brief periods of rest – or, it can be in the form of an activity that requires total body movement and balance, such as dancing or playing sports. Other good core strengthening activities include anything that requires you to be balanced, coordinated, and/or change directions quickly. As long as the core workout you choose works your entire body, you're automatically getting great ab exercise as well.
Getting Better Ab Exercise By Handling Oddly Shaped Objects
Another excellent way to get creative with your abdominal exercises lies in the handling of oddly shaped objects. Objects such as sandbags or water bladders shift around while being carried, which requires your body to make small, but constant, adjustments in order to keep it in place. If you've ever poured cement, shoveled grain, or carried a squirming toddler around all day, you know this is true!
Try tossing your object of choice around in different motions, carrying it over your head or standing up with it from a lay-down position and your abs will be screaming for mercy in no time.
Using Daily Routine to Get Natural Ab Exercise
Who says you have to go to the gym to get a great abdominal workout? If you look around your house and yard with a little imagination, you'll discover an ab training playground. Even better, this playground will build six-pack abdominals far faster than any amount of time you could spend in the gym doing crunches.
For example, try loading a wheelbarrow up with dirt or leaves and wheeling it through an obstacle course as quickly as you can, without spilling anything. Use a rock or piece of wood to do reverse woodcutter, then hold it over your head while doing a lap around the yard. Slip in a few straight arm, transverse pullovers when you hang clothes on the line or clean up the house – the possibilities are endless!
The point here is to get creative. You can turn nearly every movement into a form of ab exercise simply by bracing your abs, adding twists and turns to your movement, and taking advantage of everyday objects to assist you. Above all, have fun with your training – you'll have that sexy six-pack before you know it!
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