I knew I wanted to eat healthy but I just didn't know how to eat healthy.
Nutrition homework was involved and after searching non stop, I came up with three blender recipes that have satisfied my sweet tooth as well as provided me with protein for energy.
I also wanted to look and feel good and learned that the only way I could do this was by preparing blender recipes that I found could be satisfying and healthy at the same time.
With the right amount of protein, I could make a simple shake using my blender and feel energized the entire day.
The following recipes are not hard to make and the end result is a tasty meal.
1.
"Blue Nana" - To your blender, add blueberries, banana, flaxseed and plain yogurt.
Don't add preservatives or sugar.
When I drank this I found I didn't crave a candy bar or high sugary protein bars.
The fruit sugars satisfied my sweet tooth.
2.
Sweet Tooth - I do admit my sweet tooth can get in the way of eating healthy.
With this drink, I added vanilla extract, peanut butter for protein, flaxseed and fat free yogurt.
This healthy blender recipe won't even recall previous temptations to indulge in a candy bar.
You do have to add low fat peanut butter and only a few drops of vanilla extract.
What is blended is a sweet blender treat.
3.
Healthy Protein Blast - I add strawberries, blueberries, granola, flaxseed, fat free yogurt and whey protein in the blender.
Since I do exercise, I have learned that protein is needed for healthy muscles and that extra protein is just what I need.
You can use any fruit combination in season which is an added bonus for those on a tight budget.
I have been able to use my imagination when it comes to mixing fruits and supplements and have created many blender recipes that I have written to share with my friends.
Nutrition homework was involved and after searching non stop, I came up with three blender recipes that have satisfied my sweet tooth as well as provided me with protein for energy.
I also wanted to look and feel good and learned that the only way I could do this was by preparing blender recipes that I found could be satisfying and healthy at the same time.
With the right amount of protein, I could make a simple shake using my blender and feel energized the entire day.
The following recipes are not hard to make and the end result is a tasty meal.
1.
"Blue Nana" - To your blender, add blueberries, banana, flaxseed and plain yogurt.
Don't add preservatives or sugar.
When I drank this I found I didn't crave a candy bar or high sugary protein bars.
The fruit sugars satisfied my sweet tooth.
2.
Sweet Tooth - I do admit my sweet tooth can get in the way of eating healthy.
With this drink, I added vanilla extract, peanut butter for protein, flaxseed and fat free yogurt.
This healthy blender recipe won't even recall previous temptations to indulge in a candy bar.
You do have to add low fat peanut butter and only a few drops of vanilla extract.
What is blended is a sweet blender treat.
3.
Healthy Protein Blast - I add strawberries, blueberries, granola, flaxseed, fat free yogurt and whey protein in the blender.
Since I do exercise, I have learned that protein is needed for healthy muscles and that extra protein is just what I need.
You can use any fruit combination in season which is an added bonus for those on a tight budget.
I have been able to use my imagination when it comes to mixing fruits and supplements and have created many blender recipes that I have written to share with my friends.
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