- 1). Stay in an air conditioned environment. Shut window blinds to block extra heat. Avoid being outdoors, particularly during hot afternoons. Stay in the the shade when outside. If you exercise outdoors, gradually increase the intensity.
- 2). Dress in light, loose clothing. Avoid layers, heavy fabrics and snug-fitting clothes. Wear a hat when outside.
- 3). Drink 1 qt. of fluid every hour. Avoid caffeine and alcohol; the substances cause the body to deydrate.
- 4). Watch for symptoms of heat exhaustion and heat stroke. These include headache, nausea or vomiting, disorientation, clammy skin, excessive sweating, red skin, fever and seizures. Drinks with sugar and salt might combat heat stroke in certain situations. Call an ambulance if symptoms don't wane with cooling methods.
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