Healing Meditation if done properly will enable You to access a vast amount
of Divine Energy. A beginner who is not used to this huge amount of energy
could feel uncomfortable and feel dizzy after a deep meditation. The best
remedy for this is Earthing exercise.

Earthing exercise will channel the excess energy to mother earth and other
existence who needs it. Traditionally earthing exercise would involve
certain steps and rituals such as sitting cross-legged positions and
visualizing roots come out from your feet into mother earth to clean up
your system. Although this exercise has been proven to be effective, now
there is an easier way to do Earthing exercise.

For those who are initiated with energy based meditation technique and
attuned with Unconditional Love energy, You don't really need to spend 30
minutes or so to do a guided Earthing exercise. All You need to do is just
intend it!

Yes, it's as simple as that. Just sit in any comfortable position, even
your favorite Lazy Boy, and affirm to yourself that You would like to
ground all the excess energy to mother earth and all existence.

Why is it so simple? Is it as effective as the traditional Earthing
exercise? The answer is yes. When someone is initiated with Unconditional
Love and Divine Energy, his or her level or consciousness goes up.
Intention to do grounding in a relaxed position is all You need. No need
for any rituals such as incense burning, visualization of roots extending
from your feet into Earth.

How long will a good Earthing exercise take? Again, for those who has
energy based initiation, intuition will take over. Your intuition is the
best indicator whether the exercise is enough or not.

Earthing exercise is best to be done after Meditation or whenever your
intuition says You need to do it. Follow your intuition, usually once or
twice a day for 15 minutes each is enough. Meditation downloads free regarding this earthing is available on internet. To get types of meditation, Search in author resources below