How to gain muscle for skinny guys is not so different from any other kinds of body type.
However when you are a skinny hardgainer you need to follow and understand these rules in a much more focused way because your genetics do not stop you gaining weight but they force you to have no leeway unlike those with a slower metabolism.
There are 3 main cornerstone rules that you will need to follow to build muscle as a skinny guy: 1.
Eat More Because you have such a high metabolism you burn through the energy food provides at a staggering rate.
When you run out of this energy your body takes from your limited fat reserves and also takes from your muscles too.
This is why most skinny guys do not put on much weight and also lack muscle size.
By increasing your calorie intake in a healthy way you give your body more energy beyond your usual "maintenance levels" so that you have energy and nutrients left over to build muscles.
If you do not workout however this energy will be stored as fat which brings us to the next point ...
2.
Workout With Intensity When you workout you should be doing so with a certain mindset, an attitude, an approach that pushes yourself and your body to its very limits.
This is not just about psyching yourself up this is about then physiology of the human body.
Muscles only grow when they have been stressed enough by lifting heavy weights.
If you workout with light weights or spend most of your time doing cardio work your muscles are not stressed and will not grow.
Lift heavy weights and focus on a total body workout not working a single muscle group for too long.
The objective is to actually tear the muscles a little bit which naturally happens when you lift your maximum load.
These tears will heal if given enough energy from your muscle gain diet and will increase the mass to compensate for that stress as your body knows it needs to be stronger to adapt.
3.
Proper Rest & Recovery This is all in vain if you do not do the right thing by your body when you are not working out.
How to gain muscle for skinny guys is often about NOT working out as well because this is when the body actually repairs and grows.
Make sure you get a solid 8 hours sleep each night and do not hit the gym every day as your body sometimes takes longer than 24 hours to fully recuperate and grow.
If you workout with the proper intensity the combination of diet and rest will produce results if you stick to the plan.
Deviation or slackness which can be tolerated for other body types are punishing for hardgainers so you must be organized.
However when you are a skinny hardgainer you need to follow and understand these rules in a much more focused way because your genetics do not stop you gaining weight but they force you to have no leeway unlike those with a slower metabolism.
There are 3 main cornerstone rules that you will need to follow to build muscle as a skinny guy: 1.
Eat More Because you have such a high metabolism you burn through the energy food provides at a staggering rate.
When you run out of this energy your body takes from your limited fat reserves and also takes from your muscles too.
This is why most skinny guys do not put on much weight and also lack muscle size.
By increasing your calorie intake in a healthy way you give your body more energy beyond your usual "maintenance levels" so that you have energy and nutrients left over to build muscles.
If you do not workout however this energy will be stored as fat which brings us to the next point ...
2.
Workout With Intensity When you workout you should be doing so with a certain mindset, an attitude, an approach that pushes yourself and your body to its very limits.
This is not just about psyching yourself up this is about then physiology of the human body.
Muscles only grow when they have been stressed enough by lifting heavy weights.
If you workout with light weights or spend most of your time doing cardio work your muscles are not stressed and will not grow.
Lift heavy weights and focus on a total body workout not working a single muscle group for too long.
The objective is to actually tear the muscles a little bit which naturally happens when you lift your maximum load.
These tears will heal if given enough energy from your muscle gain diet and will increase the mass to compensate for that stress as your body knows it needs to be stronger to adapt.
3.
Proper Rest & Recovery This is all in vain if you do not do the right thing by your body when you are not working out.
How to gain muscle for skinny guys is often about NOT working out as well because this is when the body actually repairs and grows.
Make sure you get a solid 8 hours sleep each night and do not hit the gym every day as your body sometimes takes longer than 24 hours to fully recuperate and grow.
If you workout with the proper intensity the combination of diet and rest will produce results if you stick to the plan.
Deviation or slackness which can be tolerated for other body types are punishing for hardgainers so you must be organized.
Source...