A Candida detox diet is similar to juice cleansing.
They are both excellent ways of ridding the body of accumulated wastes and toxins.
The main difference is that with juice cleansing you are consuming no solid food.
Juice cleansing allows the nutrients to be fed directly to your bloodstream.
Without having to work on the digestive process, your body is able to put all of its energy into expelling waste and toxins, as well as rebuilding the damaged tissues.
Even if you only feel up to juice cleansing for two or three days, it will give your Candida Detox a great boost.
Whether you choose to juice fast or not, there are a few essentials you need to keep in mind during your Candida detox diet.
If you're not aware of which foods to consume and which ones to eliminate, that will be your first consideration.
The first thing you want to do is deprive Candida of the food supply that helps it multiply.
Yeast feeds on sugar, all refined carbohydrates, gluten grains, processed foods, and mucus-forming foods such as milk and cheese.
During your Candida detox, you will want to eliminate these foods from your diet, as well as spicy foods that can aggravate your system.
At the same time, you want to consume large amounts of anti-Candida foods.
This will help to cleanse the body and balance your hormonal production.
The added benefit to this is that you will build a strong immune system that is able to defend itself against Candida, parasites, other fungi, and detrimental organisms.
Consuming at least 75% fresh raw fruits and vegetables is a great goal.
Depending on the severity of your yeast infection and its symptoms, you should not eat sweet fruits at this time.
Bananas, melons, pineapples, and other tropical and dried fruits can cause problems for many people.
Naturally, you should avoid any foods you have allergies or sensitivities to.
Focus mainly on non-starchy vegetables, and fruits such as avocados, lemons, and limes for now.
Many people are also fine with apples.
Pay attention to how you feel.
If this is starting to sound too restrictive to you, hang in there.
You will be feeling much better in a short period of time.
Within three to four months, you can begin gradually adding some of the sweeter fruits back into your diet.
You will be feeling so much better, you will be thankful you waited it out.
Remember, a lot of the cravings you have are really the Candida yeast screaming for their favourite foods.
Don't give in.
Although you will notice some rapid results from the Candida detox, it is not a complete detox of the entire body.
There are other essentials to getting rid of Candida for good.
It is a very good start, though.
This alone will make you feel so much better you will be happy to move on to the next step.
They are both excellent ways of ridding the body of accumulated wastes and toxins.
The main difference is that with juice cleansing you are consuming no solid food.
Juice cleansing allows the nutrients to be fed directly to your bloodstream.
Without having to work on the digestive process, your body is able to put all of its energy into expelling waste and toxins, as well as rebuilding the damaged tissues.
Even if you only feel up to juice cleansing for two or three days, it will give your Candida Detox a great boost.
Whether you choose to juice fast or not, there are a few essentials you need to keep in mind during your Candida detox diet.
If you're not aware of which foods to consume and which ones to eliminate, that will be your first consideration.
The first thing you want to do is deprive Candida of the food supply that helps it multiply.
Yeast feeds on sugar, all refined carbohydrates, gluten grains, processed foods, and mucus-forming foods such as milk and cheese.
During your Candida detox, you will want to eliminate these foods from your diet, as well as spicy foods that can aggravate your system.
At the same time, you want to consume large amounts of anti-Candida foods.
This will help to cleanse the body and balance your hormonal production.
The added benefit to this is that you will build a strong immune system that is able to defend itself against Candida, parasites, other fungi, and detrimental organisms.
Consuming at least 75% fresh raw fruits and vegetables is a great goal.
Depending on the severity of your yeast infection and its symptoms, you should not eat sweet fruits at this time.
Bananas, melons, pineapples, and other tropical and dried fruits can cause problems for many people.
Naturally, you should avoid any foods you have allergies or sensitivities to.
Focus mainly on non-starchy vegetables, and fruits such as avocados, lemons, and limes for now.
Many people are also fine with apples.
Pay attention to how you feel.
If this is starting to sound too restrictive to you, hang in there.
You will be feeling much better in a short period of time.
Within three to four months, you can begin gradually adding some of the sweeter fruits back into your diet.
You will be feeling so much better, you will be thankful you waited it out.
Remember, a lot of the cravings you have are really the Candida yeast screaming for their favourite foods.
Don't give in.
Although you will notice some rapid results from the Candida detox, it is not a complete detox of the entire body.
There are other essentials to getting rid of Candida for good.
It is a very good start, though.
This alone will make you feel so much better you will be happy to move on to the next step.
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