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• 1). Work closely with your doctor to gradually reduce your dose of hydrochlorothiazide. Monitor your blood pressure regularly and inform your doctor about any dramatic increases or sudden changes.
  
  
• 2). Focus on diet and exercise to help lower your blood pressure as you wean yourself off of your medication. Lower your intake of salt and exercise regularly.
  
  
• 3). Consider taking an herbal diuretic, such as dandelion. This can help your body eliminate excess fluid without taking hydrochlorothiazide. Consult a naturopath if you have any questions about herbal diuretics, and inform your pharmacist that you are taking them when you order any addition prescription medication.