Pregnancy Nausea Remedies - Tried and Tested Remedies to Reduce Nausea During Pregnancy
Pregnancy is one of the most blissful phases in a woman's life, it is full of hopes, aspirations and happiness; no wonder that a woman glows evidently during this ecstatic time. But nausea is one factor that ruins this joyful feeling and leads to irritation, frustration and is extremely annoying. Thankfully, over the period of time many pregnancy nausea remedies have been tried and they have helped successfully. These remedies are related to food or drink that you may consume or simply smells that you inhale or avoid.
Some of the general pregnancy remedies are to avoid warm places, taking short and frequent naps during the day. Getting up very slowly off the bed also helps tremendously. Simple exercises like taking deep breaths or taking walks also helps in reducing the nauseated feeling; besides walking is good for the health of the mother and the baby too. You should also ensure to take small meals more frequently during the day, because empty stomach for a prolonged period of time worsens the situation.
Some remedies include, eating plenty of protein and complex carbohydrates and avoiding simple carbohydrates. Dehydration triggers nausea the most, therefore always make sure that you consume plenty of fluids and aim at having 2.5 liters of water, unsweetened juices and herbal teas everyday. Colas, caffeine and other sugary drinks must be avoided throughout the pregnancy. Ginger plays a vital role in relieving the nausea, hence try adding ginger to your herbal tea or lemonade; simply smelling ginger also does the trick.
Few of very successful pregnancy nausea remedies are home remedies; for example, consuming anise, dried peach tree leaves, fennel seeds, red raspberry or ginger teas. You can also try having a warm cup of water with a teaspoon of cider vinegar. It is often said that even if the pregnancy is planned, many women tend to get anxious which in turn leads to nausea. In such a scenario, talking to people helps a lot; you may find comfort in talking to your mother/mother in law or some other elderly lady. If need be counseling also helps a lot in reducing the anxiety level and seeking comfort. However, no matter how many efforts you put in, nature will take its own course; all we do is to enjoy this magical time and take some preventive measures.
Some of the general pregnancy remedies are to avoid warm places, taking short and frequent naps during the day. Getting up very slowly off the bed also helps tremendously. Simple exercises like taking deep breaths or taking walks also helps in reducing the nauseated feeling; besides walking is good for the health of the mother and the baby too. You should also ensure to take small meals more frequently during the day, because empty stomach for a prolonged period of time worsens the situation.
Some remedies include, eating plenty of protein and complex carbohydrates and avoiding simple carbohydrates. Dehydration triggers nausea the most, therefore always make sure that you consume plenty of fluids and aim at having 2.5 liters of water, unsweetened juices and herbal teas everyday. Colas, caffeine and other sugary drinks must be avoided throughout the pregnancy. Ginger plays a vital role in relieving the nausea, hence try adding ginger to your herbal tea or lemonade; simply smelling ginger also does the trick.
Few of very successful pregnancy nausea remedies are home remedies; for example, consuming anise, dried peach tree leaves, fennel seeds, red raspberry or ginger teas. You can also try having a warm cup of water with a teaspoon of cider vinegar. It is often said that even if the pregnancy is planned, many women tend to get anxious which in turn leads to nausea. In such a scenario, talking to people helps a lot; you may find comfort in talking to your mother/mother in law or some other elderly lady. If need be counseling also helps a lot in reducing the anxiety level and seeking comfort. However, no matter how many efforts you put in, nature will take its own course; all we do is to enjoy this magical time and take some preventive measures.
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