Are you wondering what is the best way to sleep when pregnant? It is only natural as a mother to be to make sure that you are doing everything to protect the health of yourself and your baby.
Wondering about to sleep when pregnant is a legitimate concern.
As it turns out there is a doctor recommended position to sleep in that will both maximize your comfort and well-being.
Many expectant mothers face difficulties in sleeping during pregnancy.
Many of these problems start happening in the second trimester as the size of the fetus gets large enough to cause discomfort.
Women who are natural tummy or back sleepers find these positions difficult to maintain because they are no longer comfortable.
Back and tummy sleeping positions are not safe for your baby.
Sleeping on your back during pregnancy leads to many discomforts and complications.
When you sleep on your back during pregnancy the weight of the placenta and fetus lie directly on the spine.
This leads to backaches and poor circulation to the placenta.
Doctors recommend that early on in pregnancy that pregnant women get accustomed to sleeping on their side, particularly their left side.
This position allows for improved flow of blood and nutrients to the placenta.
It also keeps pressure off of the spine and internal organs.
Pregnant women also find that sleeping on their side is the most comfortable position as the weight of their baby is shifted to a position that reduces internal pressure.
The problem lies in maintaining the side sleeping position.
Many expectant mothers toss and turn while sleeping.
Even if they fall asleep in the proper position they still find themselves on their back when they wake up.
This problem can be solved by using a maternity pillow.
A maternity pillow is a full body pillow that is specially designed to help pregnant mothers maintain the proper sleeping positions and stay comfortable.
If you want to sleep when pregnant with the peace of mind of knowing you will stay in the position that is safest for you and your baby get a maternity pillow.
Wondering about to sleep when pregnant is a legitimate concern.
As it turns out there is a doctor recommended position to sleep in that will both maximize your comfort and well-being.
Many expectant mothers face difficulties in sleeping during pregnancy.
Many of these problems start happening in the second trimester as the size of the fetus gets large enough to cause discomfort.
Women who are natural tummy or back sleepers find these positions difficult to maintain because they are no longer comfortable.
Back and tummy sleeping positions are not safe for your baby.
Sleeping on your back during pregnancy leads to many discomforts and complications.
When you sleep on your back during pregnancy the weight of the placenta and fetus lie directly on the spine.
This leads to backaches and poor circulation to the placenta.
Doctors recommend that early on in pregnancy that pregnant women get accustomed to sleeping on their side, particularly their left side.
This position allows for improved flow of blood and nutrients to the placenta.
It also keeps pressure off of the spine and internal organs.
Pregnant women also find that sleeping on their side is the most comfortable position as the weight of their baby is shifted to a position that reduces internal pressure.
The problem lies in maintaining the side sleeping position.
Many expectant mothers toss and turn while sleeping.
Even if they fall asleep in the proper position they still find themselves on their back when they wake up.
This problem can be solved by using a maternity pillow.
A maternity pillow is a full body pillow that is specially designed to help pregnant mothers maintain the proper sleeping positions and stay comfortable.
If you want to sleep when pregnant with the peace of mind of knowing you will stay in the position that is safest for you and your baby get a maternity pillow.
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