Do have chronic, loud snoring? Do you feel sleepy during the day even though you got eight hours of sleep? Has anyone ever seen you stop breathing while you're asleep? You may have Sleep Apnea.
Sleep Apnea is a condition in which your breathing is disrupted repeatedly while you are asleep.
There are a few different types of Sleep Apnea. The most common type is Obstructive Sleep Apnea, a blockage in the back of your throat caused by the tissues relaxing while you are asleep. That causes the loud, chronic snoring.
Central Sleep Apnea is less common, this involves your brain failing to control your breathing while you sleep. It's not very common for someone to snore with Central Sleep Apnea.
Complex Sleep Apnea is a combination of Central Sleep Apnea and Obstructive Sleep Apnea, causing your brain to fail at controlling your breathing muscles and your throat to close up while you sleep.
Signs and symptoms of Sleep Apnea consist of:
 Some lifestyle changes might have to be made in order to try and cure this by yourself. Losing weight, avoid sleeping pills and alcohol, having a regular sleep schedule, avoid caffeine, and not eating a lot before bedtime.
 Losing weight is a great way to help reduce your risk for sleep apnea. If you are overweight, that can greatly put you at risk for Sleep Apnea. Even just a small walk around the park in the neighborhood or a quick jog on a treadmill can help immensely. This will also help you fall asleep a lot faster.
 Sleeping pills, Alcohol, and any sedative you ingest can really affect your body. It can relax the body too much and cause the back of your throat to close up, blocking the airway.
 Avoiding caffeine and eating excessively before bedtime can help you fall asleep faster and help you stay asleep. Caffeine and eating before bedtime will give you energy that you don't need, causing you to wake up in the middle of the night.
Having a regular sleep schedule will really help you with your sleep apnea. Getting plenty of sleep every night will help decrease your sleep apnea episodes.
 If these don't help, you might want to talk to your doctor about a CPAP (Continuous Positive Airflow Pressure) Machine. It has a mask you wear while you sleep to provide a steady stream of air into your airway, keeping it open.
 Sleep Apnea is a very serious condition and can even be scary to live with, but by following these tips and maybe even getting help with your doctor, you'll have it taken care of in no time.
Sleep Apnea is a condition in which your breathing is disrupted repeatedly while you are asleep.
There are a few different types of Sleep Apnea. The most common type is Obstructive Sleep Apnea, a blockage in the back of your throat caused by the tissues relaxing while you are asleep. That causes the loud, chronic snoring.
Central Sleep Apnea is less common, this involves your brain failing to control your breathing while you sleep. It's not very common for someone to snore with Central Sleep Apnea.
Complex Sleep Apnea is a combination of Central Sleep Apnea and Obstructive Sleep Apnea, causing your brain to fail at controlling your breathing muscles and your throat to close up while you sleep.
Signs and symptoms of Sleep Apnea consist of:
- Waking up with a sore throat or dry mouth
- Morning headaches
- Going to the bathroom a few times during the night
- Depression, Moodiness, or being Irritable
- Insomnia or having trouble staying asleep during the night
- Restlessness
- Feeling out of breath after you wake up
- Not being able to pay attention during the day or forgetfulness
- Daytime sleepiness even though you had ample sleep
- Chronic and/or Loud Snoring
- Gasping, Snorting, or Choking while asleep
- Long Pauses in breathing
 Some lifestyle changes might have to be made in order to try and cure this by yourself. Losing weight, avoid sleeping pills and alcohol, having a regular sleep schedule, avoid caffeine, and not eating a lot before bedtime.
 Losing weight is a great way to help reduce your risk for sleep apnea. If you are overweight, that can greatly put you at risk for Sleep Apnea. Even just a small walk around the park in the neighborhood or a quick jog on a treadmill can help immensely. This will also help you fall asleep a lot faster.
 Sleeping pills, Alcohol, and any sedative you ingest can really affect your body. It can relax the body too much and cause the back of your throat to close up, blocking the airway.
 Avoiding caffeine and eating excessively before bedtime can help you fall asleep faster and help you stay asleep. Caffeine and eating before bedtime will give you energy that you don't need, causing you to wake up in the middle of the night.
Having a regular sleep schedule will really help you with your sleep apnea. Getting plenty of sleep every night will help decrease your sleep apnea episodes.
 If these don't help, you might want to talk to your doctor about a CPAP (Continuous Positive Airflow Pressure) Machine. It has a mask you wear while you sleep to provide a steady stream of air into your airway, keeping it open.
 Sleep Apnea is a very serious condition and can even be scary to live with, but by following these tips and maybe even getting help with your doctor, you'll have it taken care of in no time.
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