Results of all your efforts to lose weight will be visible no sooner than your exercise intensity reaches a certain level and enrichment to diet are made.
This indirectly means that you are emphasizing the importance of metabolism.
In doing it this way there's a great possibility that fat loss can be steady for long periods.
Let's examine what free methods are available to boost metabolism at home.
Importance of Metabolism in Fat Reduction It's well known that increasing metabolism is the best way to speed up body fat loss.
But without sufficient energy, your body will slow down its own metabolism as it goes into starvation mode.
This effectively means that it becomes increasingly harder for the body to give up its fat stocks.
As such metabolism is the most neglected part of weight loss routine but it stands out to be the biggest factor for losing fat off stomach.
It's only the healthy foods that provide your body with essential vitamins and minerals required to make your metabolism better and help you lose weight faster.
Three Things That Increase Metabolism Three things help you in increasing your metabolism and lose fat completely.

1. Healthy Diet - Eating healthy is one of the highly proven ways to increase metabolism.
   
2. Cardiovascular/Aerobic Exercises - Invigorates the blood circulation and works out lungs and heart.
   
3. Resistance Training - It's hard to find a better way to increase the resting metabolism than resistance training or weight training.
   

If you are decided on losing excess body fat quickly, your best bet is to boost your metabolism with the above steps.
Metabolism is critical for sustained health particularly if you have crossed 40 years of age.
Unless you are blessed, overweight is a fact of life, but losing body fat and weight is completely what you can decide and execute.
Learn the Right Techniques: There is no dearth of good study material if you look around.
Some of the material available online are not only free but also are second to none.