Can You Rebuild Vision With Eye Exercises? Here"s the Truth!
There's a lot of talk on the Net about eye exercises.
Many websites promote programs designed to train the eyes and make claims that these exercises may improve your vision and even cure eye conditions such as myopia (nearsightedness).
Sounds great, but are these claims trustworthy? Let's be honest.
Approach these programs with caution before you purchase any.
There is a lot of good that eye exercises can do, but studies have not supported the claims that doing eye exercises will help cure refractive problems like myopia (nearsightedness), hyperopia (farsightedness) or astigmatism.
These conditions occur because of a problem with the shape of the eyeball and there is no proof whatsoever that this shape changes when you do exercises.
So, can you rebuild vision with eye exercises? No But as I said, it does not mean it is not useful to keep you eyes in shape.
Exercising your eyes can help your eye muscles remain strong and healthy.
This makes sure your eyes move properly and help you maintain your peripheral vision.
You can also prevent lazy eye.
Probably the most important benefit of doing eye exercises is to refresh tired and strained eyes.
As many of us work on computers all day long, our eyes get a lot of strain.
Doing many of the exercises and then spending a few moments with your eyes closed will help lubricate the surface of the eye.
Here are three sample exercises that help:
That's good news for all of us.
But don't think that you can throw away your glasses or contact lenses after you have bought a package of eye exercises.
Many websites promote programs designed to train the eyes and make claims that these exercises may improve your vision and even cure eye conditions such as myopia (nearsightedness).
Sounds great, but are these claims trustworthy? Let's be honest.
Approach these programs with caution before you purchase any.
There is a lot of good that eye exercises can do, but studies have not supported the claims that doing eye exercises will help cure refractive problems like myopia (nearsightedness), hyperopia (farsightedness) or astigmatism.
These conditions occur because of a problem with the shape of the eyeball and there is no proof whatsoever that this shape changes when you do exercises.
So, can you rebuild vision with eye exercises? No But as I said, it does not mean it is not useful to keep you eyes in shape.
Exercising your eyes can help your eye muscles remain strong and healthy.
This makes sure your eyes move properly and help you maintain your peripheral vision.
You can also prevent lazy eye.
Probably the most important benefit of doing eye exercises is to refresh tired and strained eyes.
As many of us work on computers all day long, our eyes get a lot of strain.
Doing many of the exercises and then spending a few moments with your eyes closed will help lubricate the surface of the eye.
Here are three sample exercises that help:
- Close your eyes and cup your hands over them for a few minutes, allowing them to relax and lubricate.
Blinking several times in a row also helps your eyes lubricate. - An exercise that really works for your eye muscles is to look at a wall and pretend to write.
Move your eyeballs as if they were holding the pencil.
Do not turn your head.
With a little practice, this exercise is actually a lot of fun.
Try to make the letters big for the best work out. - Another great one is to take a pen and hold it out at arm's length.
Focus and count to ten.
Now bring it a few inches closer, focus and count to ten.
Repeat, bringing it closer each time until it is at the tip of your nose, focusing each time until the pen is clear.
That's good news for all of us.
But don't think that you can throw away your glasses or contact lenses after you have bought a package of eye exercises.
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