Being on an anti cellulite diet plan means more than just avoiding junk food and bad fats. Although avoiding junk food will help, that alone won't rid your body of cellulite. Instead, you have to actually change your dieting habits for the better and start eating more anti cellulite diet plan foods. If you don't, well, that cellulite is going to get nice and comfortable in those easily viewable areas of your body.
3 Easy Steps To Crafting The Perfect Cellulite Diet
1. Evaluate your daily diet and what you eat on a regular basis. This includes breakfast, lunch, dinner, and snacks. Determine your typical meals and what they are usually made up of. If you have to, record what you eat for a week straight without making any drastic changes. Basically, eat what you always eat, just write it down afterwards in detail. Once you've got that information, it'll be time to move onto step 2.
2. Take a good hard look at the foods you're eating. Are they "considered" bad for you and for cellulite build-up? Are they high in fats? Sugar? Food additives? If so, then it's time to make some changes. Switch out that deep-fried piece of chicken with a baked or boiled piece of fish. Switch that carbonated beverage with a glass of water, vegetable juice, or even fruit juice. Rather than a large helping of mac & cheese as a side dish, add a portion of vegetables or beans instead. Instead of a twinkie or cupcake as a snack, have a handful of nuts, a few baby carrots, a cup of yogurt, or even a couple of celery sticks. In addition to those changes, ditch the fast food habit as quickly as you can. Start eating more naturally prepared food, as all those toxins and saturated fats aren't doing your cellulite problem one bit of good.
3. Take it slow and gradually increase your dieting changes over time. Radically changing the way you eat overnight isn't good, even for an anti cellulite diet plan -- in fact, it's dangerous. That being said, start slowly making the changes to your diet overtime. Not tortoise slow, mind you, but slow enough so that you're not going to implode due to the lack of sugar and fats you're typically used to. Slipping up every now and again isn't going to kill your efforts, but make sure you exhibit some sense of self control -- otherwise, you'll cellulite won't have any problem standing it's ground.
Additional Step: Try adding in a bit of exercise each day. 15 Minutes of running, walking, swimming, biking, using a treadmill, jogging, etc. can go a long way toward helping you get rid of cellulite. Combine those effects with the effects from your anti cellulite diet plan, and you have a very effective combo you can use against cellulite!
3 Easy Steps To Crafting The Perfect Cellulite Diet
1. Evaluate your daily diet and what you eat on a regular basis. This includes breakfast, lunch, dinner, and snacks. Determine your typical meals and what they are usually made up of. If you have to, record what you eat for a week straight without making any drastic changes. Basically, eat what you always eat, just write it down afterwards in detail. Once you've got that information, it'll be time to move onto step 2.
2. Take a good hard look at the foods you're eating. Are they "considered" bad for you and for cellulite build-up? Are they high in fats? Sugar? Food additives? If so, then it's time to make some changes. Switch out that deep-fried piece of chicken with a baked or boiled piece of fish. Switch that carbonated beverage with a glass of water, vegetable juice, or even fruit juice. Rather than a large helping of mac & cheese as a side dish, add a portion of vegetables or beans instead. Instead of a twinkie or cupcake as a snack, have a handful of nuts, a few baby carrots, a cup of yogurt, or even a couple of celery sticks. In addition to those changes, ditch the fast food habit as quickly as you can. Start eating more naturally prepared food, as all those toxins and saturated fats aren't doing your cellulite problem one bit of good.
3. Take it slow and gradually increase your dieting changes over time. Radically changing the way you eat overnight isn't good, even for an anti cellulite diet plan -- in fact, it's dangerous. That being said, start slowly making the changes to your diet overtime. Not tortoise slow, mind you, but slow enough so that you're not going to implode due to the lack of sugar and fats you're typically used to. Slipping up every now and again isn't going to kill your efforts, but make sure you exhibit some sense of self control -- otherwise, you'll cellulite won't have any problem standing it's ground.
Additional Step: Try adding in a bit of exercise each day. 15 Minutes of running, walking, swimming, biking, using a treadmill, jogging, etc. can go a long way toward helping you get rid of cellulite. Combine those effects with the effects from your anti cellulite diet plan, and you have a very effective combo you can use against cellulite!
Source...