Are Calories Misunderstood? With all the calorie counting going on today, many people are under the mistaken impression that calories alone, make you fat.
It is true, too many unhealthy calories can make you fat.
On the other hand, adequate healthy calories can make you lean and trim.
Why Are Calories So Misunderstood? We are constantly bombarded with information about calorie content.
This food has x number of calories.
That food has this many calories.
We are led to believe that if we exceed x number of calories, we will get fat.
Truth is, all calories were not created equal.
Calories consumed from healthy foods are quite different from calories consumed from unhealthy food.
What Is A Calorie? A calorie is a unit of measure.
In simple terms, it is a measurement of the energy producing value of the food we eat.
How Does Our Body Use Calories? Our body needs fuel (energy) to function, just like your car needs gasoline to fuel the engine.
Calories fuel your body's engine.
Most obviously, your body needs calories for physical activity and exercise.
In addition, all of your body organs and systems need energy to function.
If you fill your car with bad gasoline, it will not run efficiently.
Likewise, if you fill your body with bad calories, it will not run efficiently.
How Many Calories Should I Eat Each Day? The calories you consume must provide your body with all the energy required to operate your organs and body systems, and provide you with optimum health.
That number of calories varies with each person, depending on body size, age, gender, sleep and stress levels, kind of food consumed, and a whole list of other factors that affect metabolism.
Is It Possible To Consume Too Few Calories? Yes, it is.
If you consume too few calories, you can harm your body.
Too few calories can be a problem with low-calorie diets, if they are too low in calorie content, they can lead to serious health issues.
One common side effect of low-calorie diets is muscle tissue breakdown, which can happen if the diet does not contain adequate healthy protein.
Especially vulnerable in these instances is the heart, a muscular organ.
If a person takes in an inadequate amount of protein each day, the heart muscle begins to break down, which can lead to serious cardiac problems.
Consequences of Low Calorie Diets, Off and On, Over Time Low calorie diets that do not supply enough energy to keep organs and body systems healthy, many times lead to serious health issues.
A corrective measure for this situation is a high-calorie diet that supplies the organs with adequate fuel to repair themselves and regain a healthy, functioning status.
Most people are shocked at how much healthy food they can eat and still lose weight.
On top of that, they are blessed with a healthy body.
If I Don't Count Calories, How Will I Monitor My Eating Habits? Consult a basic allowable servings guide to get an idea of about how many calories to consume every day.
Over time you will learn how to meet your body's requirements for nutrition and never have to consult a chart again.
You will learn to listen to your body and it's needs.
A big secret here is to eat three main, healthy meals every day with a healthy mid morning and afternoon snack of fresh fruit and nuts.
What Does "Listening" To My Body Mean? This is a lifestyle shift.
Many people have never listened to their body, they have simply eaten whatever they wanted, whenever they wanted.
Your body loves a schedule.
It wants healthy food at least three times a day.
Thus, breakfast, lunch, and dinner.
Your body would like it even better, if you feed it a healthy mid morning and mid afternoon snack.
When your body is confident it will receive healthy nourishment every few hours, it will stop storing fat and start returning to its optimum healthy weight.
Once you put your body on the schedule it likes, you will begin to understand how to "listen" to your body.
It will let you know when you have gotten off schedule.
Conclusion Feed your body healthy food on a regular schedule each day and watch the pounds melt away.
You'll lose weight and never feel hungry or deprived of food.
Your body will become healthy, you'll have energy that lasts all day, and you'll be able to sleep peacefully all night.
You'll also learn to listen to your body and never have to count calories again.
It is true, too many unhealthy calories can make you fat.
On the other hand, adequate healthy calories can make you lean and trim.
Why Are Calories So Misunderstood? We are constantly bombarded with information about calorie content.
This food has x number of calories.
That food has this many calories.
We are led to believe that if we exceed x number of calories, we will get fat.
Truth is, all calories were not created equal.
Calories consumed from healthy foods are quite different from calories consumed from unhealthy food.
What Is A Calorie? A calorie is a unit of measure.
In simple terms, it is a measurement of the energy producing value of the food we eat.
How Does Our Body Use Calories? Our body needs fuel (energy) to function, just like your car needs gasoline to fuel the engine.
Calories fuel your body's engine.
Most obviously, your body needs calories for physical activity and exercise.
In addition, all of your body organs and systems need energy to function.
If you fill your car with bad gasoline, it will not run efficiently.
Likewise, if you fill your body with bad calories, it will not run efficiently.
How Many Calories Should I Eat Each Day? The calories you consume must provide your body with all the energy required to operate your organs and body systems, and provide you with optimum health.
That number of calories varies with each person, depending on body size, age, gender, sleep and stress levels, kind of food consumed, and a whole list of other factors that affect metabolism.
Is It Possible To Consume Too Few Calories? Yes, it is.
If you consume too few calories, you can harm your body.
Too few calories can be a problem with low-calorie diets, if they are too low in calorie content, they can lead to serious health issues.
One common side effect of low-calorie diets is muscle tissue breakdown, which can happen if the diet does not contain adequate healthy protein.
Especially vulnerable in these instances is the heart, a muscular organ.
If a person takes in an inadequate amount of protein each day, the heart muscle begins to break down, which can lead to serious cardiac problems.
Consequences of Low Calorie Diets, Off and On, Over Time Low calorie diets that do not supply enough energy to keep organs and body systems healthy, many times lead to serious health issues.
A corrective measure for this situation is a high-calorie diet that supplies the organs with adequate fuel to repair themselves and regain a healthy, functioning status.
Most people are shocked at how much healthy food they can eat and still lose weight.
On top of that, they are blessed with a healthy body.
If I Don't Count Calories, How Will I Monitor My Eating Habits? Consult a basic allowable servings guide to get an idea of about how many calories to consume every day.
Over time you will learn how to meet your body's requirements for nutrition and never have to consult a chart again.
You will learn to listen to your body and it's needs.
A big secret here is to eat three main, healthy meals every day with a healthy mid morning and afternoon snack of fresh fruit and nuts.
What Does "Listening" To My Body Mean? This is a lifestyle shift.
Many people have never listened to their body, they have simply eaten whatever they wanted, whenever they wanted.
Your body loves a schedule.
It wants healthy food at least three times a day.
Thus, breakfast, lunch, and dinner.
Your body would like it even better, if you feed it a healthy mid morning and mid afternoon snack.
When your body is confident it will receive healthy nourishment every few hours, it will stop storing fat and start returning to its optimum healthy weight.
Once you put your body on the schedule it likes, you will begin to understand how to "listen" to your body.
It will let you know when you have gotten off schedule.
Conclusion Feed your body healthy food on a regular schedule each day and watch the pounds melt away.
You'll lose weight and never feel hungry or deprived of food.
Your body will become healthy, you'll have energy that lasts all day, and you'll be able to sleep peacefully all night.
You'll also learn to listen to your body and never have to count calories again.
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