Despite the fact that asthma is quite common, many are still baffled on how to find ways to effectively cope with this condition.
To protect anyone you know who is suffering from this condition, it is best to come up with an asthma action plan, so you'll know exactly what you need to do at the next attack.
Here are important guidelines you need to always keep in mind, especially when you have an asthmatic person at home.
Establish an Asthma Action Plan An asthma action plan is basically a written outline of all the important details regarding the patient's condition.
It also details the medications that is prescribed for the patient.
This is one method suggested by health experts to enable a person to regain control over his/her condition, especially when the symptoms begin to show.
Without this action plan in hand, it would be easy for one to administer medications that is not suitable for an asthmatic individual, particularly those with existing health complications.
Keep Medications Ready There are several different types of medication available in the market for those with asthmatic problems.
However, most doctors would suggest using the albuterol inhaler.
They are often referred to as "rescue inhalers" because they provide immediate relief during an attack, wherein an individual have difficulty breathing.
Identify Potential Triggers An asthma attack is often triggered by environmental factors.
Hence, you need to make sure to keep your environment as healthy as possible to avoid triggering an attack.
Whether indoors or outdoors, environmental triggers are present everywhere and substantial knowledge of them will help create that awareness and improve your preventive efforts.
These factors include dust particles, flakes from pet's skin or fur, smoke, air pollution, mold, and many other irritants to the respiratory system.
Make sure to properly clean the inside and backyard of your home to keep an asthmatic individual well-protected at all times.
Provide Assistance in Monitoring Condition A great majority of those suffering from asthma are young children.
Hence, parents play an important role in monitoring their children's condition and properly control symptoms.
Always bring with you a device known as peak flow meter, wherein your child has to blow into so they can get immediate relief.
This device will also assess and provide accurate comparison against your child's normal breathing as soon as the attack ensues.
Maintain a Healthy Well-being When a person has this condition, s/he must take the necessary measures to prevent further complications.
One of the most obvious tip to consider is to keep your body healthy at all times.
Since obesity has been long considered as a symptom of asthma, try to maintain a healthy weight to avoid potential risks and dangers entailed with this condition.
Also, take proper precautionary measures when exercising or engaging in other highly intense physical activities.
To protect anyone you know who is suffering from this condition, it is best to come up with an asthma action plan, so you'll know exactly what you need to do at the next attack.
Here are important guidelines you need to always keep in mind, especially when you have an asthmatic person at home.
Establish an Asthma Action Plan An asthma action plan is basically a written outline of all the important details regarding the patient's condition.
It also details the medications that is prescribed for the patient.
This is one method suggested by health experts to enable a person to regain control over his/her condition, especially when the symptoms begin to show.
Without this action plan in hand, it would be easy for one to administer medications that is not suitable for an asthmatic individual, particularly those with existing health complications.
Keep Medications Ready There are several different types of medication available in the market for those with asthmatic problems.
However, most doctors would suggest using the albuterol inhaler.
They are often referred to as "rescue inhalers" because they provide immediate relief during an attack, wherein an individual have difficulty breathing.
Identify Potential Triggers An asthma attack is often triggered by environmental factors.
Hence, you need to make sure to keep your environment as healthy as possible to avoid triggering an attack.
Whether indoors or outdoors, environmental triggers are present everywhere and substantial knowledge of them will help create that awareness and improve your preventive efforts.
These factors include dust particles, flakes from pet's skin or fur, smoke, air pollution, mold, and many other irritants to the respiratory system.
Make sure to properly clean the inside and backyard of your home to keep an asthmatic individual well-protected at all times.
Provide Assistance in Monitoring Condition A great majority of those suffering from asthma are young children.
Hence, parents play an important role in monitoring their children's condition and properly control symptoms.
Always bring with you a device known as peak flow meter, wherein your child has to blow into so they can get immediate relief.
This device will also assess and provide accurate comparison against your child's normal breathing as soon as the attack ensues.
Maintain a Healthy Well-being When a person has this condition, s/he must take the necessary measures to prevent further complications.
One of the most obvious tip to consider is to keep your body healthy at all times.
Since obesity has been long considered as a symptom of asthma, try to maintain a healthy weight to avoid potential risks and dangers entailed with this condition.
Also, take proper precautionary measures when exercising or engaging in other highly intense physical activities.
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