Inversion therapy uses the back inversion table that would tilt an individual into a certain degree or angle in order to relieve back pain, muscle pain, headaches, stress, improve blood circulation and improve overall health.
When an individual is inverted, whether it is full or partial inversion, the spine becomes elongated.
Spaces between the vertebrae increases, thus relieving pressure on the nerves, ligaments and discs.
This would reduce back pain and other muscle pain.
This could also strengthen the body's core and increase flexibility.
If you are a beginner, then you can start with a smaller degree angle, for a shorter period of time.
As you become comfortable with feeling of being inverted, then you could gradually increase the angle and the length of time being inverted.
Before you decide to fully invert, make sure that you have checked with a doctor and you are not suffering from any kind spinal condition or injuries.
A beginner could start in 20 to 30 degree angle, keeping this position for no longer than about ten minutes.
This could provide the body with enough stretch to ease pain.
Once comfortable with this degree and time, you would be able to increase the angle, if your doctor or trainer approve the change.
You are able to get the maximum benefits while in a 60 degree angle, and inverting to a full 90 degrees should not be necessary if you just want to relieve back pain.
While inverted, there are some exercises that you could do to fully maximize the benefits of inversion therapy.
This would help your body get used to being inverted and with the change of gravity.
When doing stretches, make sure not to overdo it, since it could cause injury.
What the individual should feel is only the sensation of being stretched.
It should not cause any kind of discomfort and pain.
If you have any questions or concerns, it is always best to consult with a trainer or your physician.
When an individual is inverted, whether it is full or partial inversion, the spine becomes elongated.
Spaces between the vertebrae increases, thus relieving pressure on the nerves, ligaments and discs.
This would reduce back pain and other muscle pain.
This could also strengthen the body's core and increase flexibility.
If you are a beginner, then you can start with a smaller degree angle, for a shorter period of time.
As you become comfortable with feeling of being inverted, then you could gradually increase the angle and the length of time being inverted.
Before you decide to fully invert, make sure that you have checked with a doctor and you are not suffering from any kind spinal condition or injuries.
A beginner could start in 20 to 30 degree angle, keeping this position for no longer than about ten minutes.
This could provide the body with enough stretch to ease pain.
Once comfortable with this degree and time, you would be able to increase the angle, if your doctor or trainer approve the change.
You are able to get the maximum benefits while in a 60 degree angle, and inverting to a full 90 degrees should not be necessary if you just want to relieve back pain.
While inverted, there are some exercises that you could do to fully maximize the benefits of inversion therapy.
- Stretch your shoulders and upper back.
Cross one arm over the chest and grip the side of the table.
Do the same with the other arm. - To ease lower back tension, try arching the midsection from side to side.
- For easing neck strain, roll the head from side to side.
You could also lift the head.
This would help your body get used to being inverted and with the change of gravity.
When doing stretches, make sure not to overdo it, since it could cause injury.
What the individual should feel is only the sensation of being stretched.
It should not cause any kind of discomfort and pain.
If you have any questions or concerns, it is always best to consult with a trainer or your physician.
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