Have you ever though of starting yoga.
The benefits are enormous and proven so why wouldn't you? right.
This article will help you to make a smooth start.
So first thing you want to make sure is that you know what is required from you.
To do this you need to answer a few simple questions for yourself.
First ask yourself why you want to do yoga.
If your answer is anything short term like, to look good for my next party, then stop right there.
Next question is time related.
Critically examine your schedule and make sure you have at least 20 minutes of free time per day to practice your yoga.
Lastly make sure it's medically responsible for you to start this exercise.
If you passed this little test then welcome to the yoga family.
You need to remember a few things before starting your practice.
Your breathing is the most important part.
Make sure you deeply in hale and out hale for the whole session.
It will make your body go to a calm place where you can relax and concentrate.
You might forget to breath properly at some point but practice is key.
Later the breathing will become a second nature.
Another important key point is the way you hold your poses.
Always make sure you're doing it properly.
It's not important if you can't go deep into the poses, just make sure you are doing it properly.
For example with the down dog pose make sure you make an upside-down V shape with your body.
Don't worry if you don't know what the pose looks like, it will get to you soon enough.
The names and attention points of the poses are a matter of time.
A good 2 years into it and you should be able to name and show all poses with ease.
There're two types of yoga.
A flow and a...
not flow.
With the flow the key lies on pace.
You have to change position every few seconds in a smooth motion.
This type of yoga is very intense, you shouldn't be able to feel lazy doing this.
The other type is a completely other world.
Here you go into a pose [in a smooth motion] and hold it.
This can also be very intense because you have to stay focused all the time to keep your balance and to stay in alignment.
But in general the latter is better for beginners.
Now you might be wondering: what poses can I do.
Which series of poses will help me with my feet or back.
Luckily the internet has made our lives very easy.
I can highly recommend the YogaMazing podcast.
Each episode an expert named Chaz will guide you trough a series of poses that will [especially] help a curtain part of your body.
For beginners this is amazingly easy as you don't have to remember the poses or a recommended series.
To download and watch the episodes for free simply go to iTunes.
And in the store search for the YogaMazing podcast.
There you will find over 100 episodes with a new one coming each week.
So there you have it.
Now everyone can start yoga and more importantly: do it properly.
Read the pointers in this article and practice your yoga using the YogaMazing episodes.
Before you know it you will be making your own series of poses and you'll know: I can do yoga.
Begin with yoga
The benefits are enormous and proven so why wouldn't you? right.
This article will help you to make a smooth start.
So first thing you want to make sure is that you know what is required from you.
To do this you need to answer a few simple questions for yourself.
First ask yourself why you want to do yoga.
If your answer is anything short term like, to look good for my next party, then stop right there.
Next question is time related.
Critically examine your schedule and make sure you have at least 20 minutes of free time per day to practice your yoga.
Lastly make sure it's medically responsible for you to start this exercise.
If you passed this little test then welcome to the yoga family.
You need to remember a few things before starting your practice.
Your breathing is the most important part.
Make sure you deeply in hale and out hale for the whole session.
It will make your body go to a calm place where you can relax and concentrate.
You might forget to breath properly at some point but practice is key.
Later the breathing will become a second nature.
Another important key point is the way you hold your poses.
Always make sure you're doing it properly.
It's not important if you can't go deep into the poses, just make sure you are doing it properly.
For example with the down dog pose make sure you make an upside-down V shape with your body.
Don't worry if you don't know what the pose looks like, it will get to you soon enough.
The names and attention points of the poses are a matter of time.
A good 2 years into it and you should be able to name and show all poses with ease.
There're two types of yoga.
A flow and a...
not flow.
With the flow the key lies on pace.
You have to change position every few seconds in a smooth motion.
This type of yoga is very intense, you shouldn't be able to feel lazy doing this.
The other type is a completely other world.
Here you go into a pose [in a smooth motion] and hold it.
This can also be very intense because you have to stay focused all the time to keep your balance and to stay in alignment.
But in general the latter is better for beginners.
Now you might be wondering: what poses can I do.
Which series of poses will help me with my feet or back.
Luckily the internet has made our lives very easy.
I can highly recommend the YogaMazing podcast.
Each episode an expert named Chaz will guide you trough a series of poses that will [especially] help a curtain part of your body.
For beginners this is amazingly easy as you don't have to remember the poses or a recommended series.
To download and watch the episodes for free simply go to iTunes.
And in the store search for the YogaMazing podcast.
There you will find over 100 episodes with a new one coming each week.
So there you have it.
Now everyone can start yoga and more importantly: do it properly.
Read the pointers in this article and practice your yoga using the YogaMazing episodes.
Before you know it you will be making your own series of poses and you'll know: I can do yoga.
Begin with yoga
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