- 1). Stand on your yoga mat in Mountain pose (stand tall with feet pressed together and hands at your side). Slowly bend your knees and tilt your buttocks back like you are sitting in a chair.
- 2). Bend your knees further until you are in a squatting position. Raise your hands over your head and press your palms together (so your arms are touching your ears).
- 3). Slowly lift your heels off the floor so you are balancing on your toes. Hold the pose to the count of 10. Inhale and exhale deeply through the nostrils as you balance in this pose. Steady your gaze at a fixed point in front of you.
- 4). Slowly release your heels to the ground and unbend your knees until you are standing tall in Mountain pose with your feet together. Release hands from over your head and bring them to the sides of your body.
- 5). Close your eyes and bring your palms together at your heart center. Inhale deeply to the count of five and exhale deeply to the count of five. Inhale again through the nostrils to the count of three and exhale through the nostrils to the count of three. Open your eyes and release hands to the sides of your body. Repeat Fierce Warrior pose three to five times.
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