It is really frightening to know, but your daily diet is probably deficient in vital infertility vitamins that is preventing you from getting pregnant.
To overcome this deficiency and how it may possibly be causing your infertility, it's imperative you understand the role of vitamins in increasing fertility.
Vital Infertility Vitamins Scientific research strongly supports the use of nutritional supplements and their beneficial effects on both male and female fertility.
Supplements can be incredibly effective in re-balancing your hormones, and in addition improving you and your partner's overall physical condition.
This is imperative to achieve a successful conception.
"BUT"...
you might say...
"I am following a well-prescribed healthy diet.
Why should I require supplements?" Good question.
However, supplements ARE required as even the best diet in the world will not contain all the nutritional value you require to give you the best chance of conceiving.
Take a long-term view on this one.
Even before you get pregnant, it is important to begin being attentive to your vitamin intake.
Receiving the appropriate daily amount of supplements will help guarantee that your body is on its 'A' game.
It is all the more vital for couples struggling to conceive as specific vitamins and minerals have been found to be especially effective in aiding fertility.
Let's now look at selective infertility vitamins.
Folic Acid and The B-complex Family Sounds like the way-out name of a rock band, doesn't it?! Well...
these vital supplements may not be musicians, but if you're trying to conceive and you're not taking them, your body may be out of tune and playing all the false notes in your efforts to get pregnant.
It is very well recognized that during pregnancy, women should take folic acid to help prevent birth defects.
But are you aware that you ought to begin taking folic acid as soon as you start thinking about getting pregnant? Not only will folic acid help thwart serious birth defects like spina bifida, it also improves fertility.
Guys too can benefit from folic acid to improve the quality and quantity of their sperm.
Whilst you can get folic acid in your diet by eating dark green leafy vegetables like spinach and broccoli, scientific studies prove that women who take daily multivitamins containing 400 micrograms of folic acid were 40 percent less likely to experience ovulatory infertility.
Folic acid is also part of the very important B-complex family of vitamins (including B6 and B12) that are necessary to generate the genetic materials DNA and RNA that guarantee your baby's genetic codes are intact.
So get these vitamins in harmony to ensure you conceive a chart-topping baby! The Smoking Gun...
Outshoot it with Vitamin C Are either you or your partner smokers...
? If that's the case, you are probably firing blanks in the pregnancy duel.
And why is smoking a particular problem for men trying to conceive? Well, cigarette smoke is absorbed through the lungs from where it enters the circulatory system.
Once the deadly toxins from your cigarette get to the bloodstream, they find their way to the semen.
This can result in agglutination - a state that will cause sperm to clump together, as a result greatly inhibiting progression or movement of the sperm.
And if the sperm can't travel, it will not hit its target and the couple can't conceive.
Fortunately, vitamin C is an anti-oxidant that can undo some of this damage.
Whilst the recommended dietary allowance (RDA) for vitamin C is 60 milligrams daily for an adult male, larger dosages are possible (but check with your medic first).
For example, males who get less than 60 mg of vitamin C daily (that is equal to an orange each day) have been found to have high levels of damaged sperm.
However, one study found that men who took 1000mg of vitamin C each day for two months, their sperm counts improved by an amazing 60 percent! Another study of male smokers discovered that a daily intake of 500mg of vitamin C decreased the amount of clumping and abnormally shaped sperm as well as enhanced the man's sperm count, motility and viability.
Women can also benefit from taking vitamin C because it can increase the supply of cervical mucus.
Cervical mucus helps nourish, protect, and accelerate the sperm on its way up through the uterus and into the Fallopian tubes so that it can fertilize.
Conversely, women should avoid mega-doses of vitamin C because it can actually dry up cervical fluid, so stopping sperm from reaching the egg.
In addition to supplements, citrus fruits and juices are a fantastic source of vitamin C.
A solitary orange can contain 70mg of vitamin C, half a cup of red peppers has 142mg, half a cup of broccoli has 62mg and just five strawberries has 51mg.
The best solution? Quit smoking altogether...
AND take vitamin C.
Take on some or all of these infertility vitamins tips and you could see a dramatic increase in your fertility levels.
To overcome this deficiency and how it may possibly be causing your infertility, it's imperative you understand the role of vitamins in increasing fertility.
Vital Infertility Vitamins Scientific research strongly supports the use of nutritional supplements and their beneficial effects on both male and female fertility.
Supplements can be incredibly effective in re-balancing your hormones, and in addition improving you and your partner's overall physical condition.
This is imperative to achieve a successful conception.
"BUT"...
you might say...
"I am following a well-prescribed healthy diet.
Why should I require supplements?" Good question.
However, supplements ARE required as even the best diet in the world will not contain all the nutritional value you require to give you the best chance of conceiving.
Take a long-term view on this one.
Even before you get pregnant, it is important to begin being attentive to your vitamin intake.
Receiving the appropriate daily amount of supplements will help guarantee that your body is on its 'A' game.
It is all the more vital for couples struggling to conceive as specific vitamins and minerals have been found to be especially effective in aiding fertility.
Let's now look at selective infertility vitamins.
Folic Acid and The B-complex Family Sounds like the way-out name of a rock band, doesn't it?! Well...
these vital supplements may not be musicians, but if you're trying to conceive and you're not taking them, your body may be out of tune and playing all the false notes in your efforts to get pregnant.
It is very well recognized that during pregnancy, women should take folic acid to help prevent birth defects.
But are you aware that you ought to begin taking folic acid as soon as you start thinking about getting pregnant? Not only will folic acid help thwart serious birth defects like spina bifida, it also improves fertility.
Guys too can benefit from folic acid to improve the quality and quantity of their sperm.
Whilst you can get folic acid in your diet by eating dark green leafy vegetables like spinach and broccoli, scientific studies prove that women who take daily multivitamins containing 400 micrograms of folic acid were 40 percent less likely to experience ovulatory infertility.
Folic acid is also part of the very important B-complex family of vitamins (including B6 and B12) that are necessary to generate the genetic materials DNA and RNA that guarantee your baby's genetic codes are intact.
So get these vitamins in harmony to ensure you conceive a chart-topping baby! The Smoking Gun...
Outshoot it with Vitamin C Are either you or your partner smokers...
? If that's the case, you are probably firing blanks in the pregnancy duel.
And why is smoking a particular problem for men trying to conceive? Well, cigarette smoke is absorbed through the lungs from where it enters the circulatory system.
Once the deadly toxins from your cigarette get to the bloodstream, they find their way to the semen.
This can result in agglutination - a state that will cause sperm to clump together, as a result greatly inhibiting progression or movement of the sperm.
And if the sperm can't travel, it will not hit its target and the couple can't conceive.
Fortunately, vitamin C is an anti-oxidant that can undo some of this damage.
Whilst the recommended dietary allowance (RDA) for vitamin C is 60 milligrams daily for an adult male, larger dosages are possible (but check with your medic first).
For example, males who get less than 60 mg of vitamin C daily (that is equal to an orange each day) have been found to have high levels of damaged sperm.
However, one study found that men who took 1000mg of vitamin C each day for two months, their sperm counts improved by an amazing 60 percent! Another study of male smokers discovered that a daily intake of 500mg of vitamin C decreased the amount of clumping and abnormally shaped sperm as well as enhanced the man's sperm count, motility and viability.
Women can also benefit from taking vitamin C because it can increase the supply of cervical mucus.
Cervical mucus helps nourish, protect, and accelerate the sperm on its way up through the uterus and into the Fallopian tubes so that it can fertilize.
Conversely, women should avoid mega-doses of vitamin C because it can actually dry up cervical fluid, so stopping sperm from reaching the egg.
In addition to supplements, citrus fruits and juices are a fantastic source of vitamin C.
A solitary orange can contain 70mg of vitamin C, half a cup of red peppers has 142mg, half a cup of broccoli has 62mg and just five strawberries has 51mg.
The best solution? Quit smoking altogether...
AND take vitamin C.
Take on some or all of these infertility vitamins tips and you could see a dramatic increase in your fertility levels.
Source...