How Many Calories Do I Need to Lose Weight? More Easy to Follow Dieting Tips For Over Eaters
In this article we are going to talk about calories! Specifically, how MANY calories you need to eat to lose weight in a hurry.
Now, the simple truth is that there are many different approaches to fast fat loss on the market, but in one form or another, sooner or later, they ALL need to address your caloric consumption, and conservation.
Let's first look at the bare facts, and then see how you can manipulate your metabolism in powerful ways to amp UP your progress in incredible ways! Read on..
:-) First...
some Calorie Counting Facts! One pound of weight requires an expenditure of 3500 units of caloric energy.
Said differently, you need to burn 3500 calories for every single, solitary pound you lose - which is why traditional diets can seem to take so darn LONG to see results! For example - 1000 calories a day is NOT much for most...
but if you sit on your rear end all day, you WON'T be burning much energy, and quite frankly, even with a starvation like diet ( which this would feel like after a bit) you wouldn't be melting away much body mass.
Are All Calories Created Equal? Good question...
and one that is subject to MUCH debate that extends far beyond MY intellectual pay grade! I will tell you this - SOME calories are FAR better for your overall health for sure, but as far as actual FAT loss, the jury is really still out! (even though many will TELL you they know for sure..
:-) What is a viable solution for fast fat loss? I believe that shifting calories is a powerful driver for accelerated fat loss.
Why? Well, for one...
I've SEEN the results personally! Two - it takes into consideration your metabolism, and amping UP your bodies natural, fat fighting furnace.
And this is a very exciting process to watch happen first hand! Does it work for Everyone? I don't know, to be honest..
:-) It's worked for all of MY readers, and for tens of thousands of others as well.
My best recommendation is that you try calorie shifting if you are stuck, and curious, and in DIRE need of a diet program that works where others have failed you before! It's guaranteed to work or you don't pay...
and that in of itself is an offer that's tough for many overeater's to refuse!
Now, the simple truth is that there are many different approaches to fast fat loss on the market, but in one form or another, sooner or later, they ALL need to address your caloric consumption, and conservation.
Let's first look at the bare facts, and then see how you can manipulate your metabolism in powerful ways to amp UP your progress in incredible ways! Read on..
:-) First...
some Calorie Counting Facts! One pound of weight requires an expenditure of 3500 units of caloric energy.
Said differently, you need to burn 3500 calories for every single, solitary pound you lose - which is why traditional diets can seem to take so darn LONG to see results! For example - 1000 calories a day is NOT much for most...
but if you sit on your rear end all day, you WON'T be burning much energy, and quite frankly, even with a starvation like diet ( which this would feel like after a bit) you wouldn't be melting away much body mass.
Are All Calories Created Equal? Good question...
and one that is subject to MUCH debate that extends far beyond MY intellectual pay grade! I will tell you this - SOME calories are FAR better for your overall health for sure, but as far as actual FAT loss, the jury is really still out! (even though many will TELL you they know for sure..
:-) What is a viable solution for fast fat loss? I believe that shifting calories is a powerful driver for accelerated fat loss.
Why? Well, for one...
I've SEEN the results personally! Two - it takes into consideration your metabolism, and amping UP your bodies natural, fat fighting furnace.
And this is a very exciting process to watch happen first hand! Does it work for Everyone? I don't know, to be honest..
:-) It's worked for all of MY readers, and for tens of thousands of others as well.
My best recommendation is that you try calorie shifting if you are stuck, and curious, and in DIRE need of a diet program that works where others have failed you before! It's guaranteed to work or you don't pay...
and that in of itself is an offer that's tough for many overeater's to refuse!
Source...