3 Things You Can Change At Home To Keep Your Asthma Symptoms in Check
Asthma Symptoms can be very scary.
When you are gasping for air, you feel like you are dying.
This is terrifying for adults so you can just imagine how kids feel.
Allergies often contribute to an allergy attack.
If you can control allergens within the home, you may be able to decrease the number and severity of asthma attacks.
Even one or two simple changes can make a huge difference.
HEPA air filters can be very beneficial in controlling asthma symptoms.
These special filters are designed to capture small allergens such as pollen and dust mite waste.
The one thing you do have to ensure when purchasing a HEPA filtration system is that it is adequately sized for the area where you will be using it.
This will provide the maximum relief.
An undersized unit may help to a small extent, but the benefits won't be very noticeable.
Vacuum cleaners now also come with this type of filtration system.
By using a vacuum with HEPA, you will reduce the risk of spreading dust mite waste when cleaning your home.
Many experts will also tell you to keep your windows closed during times of high pollen.
Many plants only emit pollen at dawn and dusk.
By closing your windows during these time frames, you can reduce your reaction and also reduce asthma symptoms.
By staying indoors during these times, you can also prevent a major attack.
This is not always possible which is completely understandable.
If you must go out, try to minimize your time outdoors during these periods of high exposure.
Many find that asthma symptoms increase after the use of common household products.
This is due to exposure of perfumes and dyes within these products.
You will often find that shampoos, moisturizers and cosmetics contain dyes or perfumes as will many detergents, fabric softeners and household cleaners.
If you must use products of this nature, be sure to wear gloves as it may help to keep symptoms in check.
Many other things can be done within the home and these are just a few examples.
Ask your medical professional if he can make other recommendations specific to your symptoms.
When you are gasping for air, you feel like you are dying.
This is terrifying for adults so you can just imagine how kids feel.
Allergies often contribute to an allergy attack.
If you can control allergens within the home, you may be able to decrease the number and severity of asthma attacks.
Even one or two simple changes can make a huge difference.
HEPA air filters can be very beneficial in controlling asthma symptoms.
These special filters are designed to capture small allergens such as pollen and dust mite waste.
The one thing you do have to ensure when purchasing a HEPA filtration system is that it is adequately sized for the area where you will be using it.
This will provide the maximum relief.
An undersized unit may help to a small extent, but the benefits won't be very noticeable.
Vacuum cleaners now also come with this type of filtration system.
By using a vacuum with HEPA, you will reduce the risk of spreading dust mite waste when cleaning your home.
Many experts will also tell you to keep your windows closed during times of high pollen.
Many plants only emit pollen at dawn and dusk.
By closing your windows during these time frames, you can reduce your reaction and also reduce asthma symptoms.
By staying indoors during these times, you can also prevent a major attack.
This is not always possible which is completely understandable.
If you must go out, try to minimize your time outdoors during these periods of high exposure.
Many find that asthma symptoms increase after the use of common household products.
This is due to exposure of perfumes and dyes within these products.
You will often find that shampoos, moisturizers and cosmetics contain dyes or perfumes as will many detergents, fabric softeners and household cleaners.
If you must use products of this nature, be sure to wear gloves as it may help to keep symptoms in check.
Many other things can be done within the home and these are just a few examples.
Ask your medical professional if he can make other recommendations specific to your symptoms.
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