- 1
Brushing hair
Brush your hair vigorously. If the hair brush appears surprisingly full of hair afterward, then monitor your hair loss while showering, grooming and combing for a few days. Vitamin F shortages often lead to hair loss, although the problem should cease when the proper balance is restored. - 2). Examine your skin for dry patches. While dry skin is not an uncommon ailment, seriously flaky or scaly skin can indicate a Vitamin F deficiency. Many times, eczema is actually caused by a lack of this vitamin, and can be effectively treated by repairing the deficiency and maintaining your Vitamin F intake at proper levels.
- 3
Chronic red, itchy, dry eyes
Monitor your eyes for dryness. Lack of Vitamin F can cause your tear ducts to dry up and not to function effectively. If you suffer from severe dry eye, you may need more Vitamin F in your diet. - 4). Check your cholesterol and blood pressure. Vitamin F helps keeps these numbers in a safe, healthy range. When you do not get enough Vitamin F, your bad cholesterol levels may rise and your blood is far more likely to form clots.
- 5). Track your healing process. Vitamin F deficiencies often compromise your immune system, causing minor wounds to heal more slowly and leaving you susceptible to increased numbers of colds, bouts of the flu and other minor infections.
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