In this article we are going to take a quick look at whether liquid diets are safe.
Now it's really important that everyone who is looking at this article simply recognizes that you ALWAYS have to do your OWN due diligence when starting a new diet, based on whatever specifics needs, circumstances or even unusual conditions that may be unique to you.
But in general, we can certainly look at lots of the questions that have arisen lately about liquid diets, and with so MANY of us struggling for relief from the pain, discomfort ( and even embarrassment)caused by our weight, this approach has grown FAR more popular as of late.
Let's take a look below! All Diets Differ in Safety (even the ones that SOUND the same!) When trying to sweep a broad brush over the entire landscape of liquid diets at once, we run into a huge problem.
What is it? Well, liquid diets are VERY different, even if they are ALL oriented around drinking your calories..
:-) For example, the cabbage soup diet, and the Medifast Diet are BOTH primarily liquid diets (even though Medifast has a large selection of solids as well), but the nutritional capacities of both are on polar opposites of the scientific "sound and safe" totem pole.
Some Liquid Diets are a SHORT Term Fix Only The problem with many liquid diets is that they DO work, but ONLY for a very short time as they aren't healthy beyond 5-7 days.
I'm a HUGE advocate, for example, of juice fasting as an exercise in spiritual and physical rejuvenation, and it IS something you can do for short periods several times a year.
( juice and water liquids only) It is NOT though, a long term or viable weight loss strategy, but rather a chance to give your digestive system a break for a week at a time.
(and feel great to boot!) But you simply can't SAFELY do this for an extended period of time...
and it's NOT a weight loss strategy that's got any longevity, either! Choose a Proven Program I recommend Medifast simply because it's been proven by scientists, doctors, dieters and ME! And that's the ultimate endorsement as far as I'm concerned..
:-)
Now it's really important that everyone who is looking at this article simply recognizes that you ALWAYS have to do your OWN due diligence when starting a new diet, based on whatever specifics needs, circumstances or even unusual conditions that may be unique to you.
But in general, we can certainly look at lots of the questions that have arisen lately about liquid diets, and with so MANY of us struggling for relief from the pain, discomfort ( and even embarrassment)caused by our weight, this approach has grown FAR more popular as of late.
Let's take a look below! All Diets Differ in Safety (even the ones that SOUND the same!) When trying to sweep a broad brush over the entire landscape of liquid diets at once, we run into a huge problem.
What is it? Well, liquid diets are VERY different, even if they are ALL oriented around drinking your calories..
:-) For example, the cabbage soup diet, and the Medifast Diet are BOTH primarily liquid diets (even though Medifast has a large selection of solids as well), but the nutritional capacities of both are on polar opposites of the scientific "sound and safe" totem pole.
Some Liquid Diets are a SHORT Term Fix Only The problem with many liquid diets is that they DO work, but ONLY for a very short time as they aren't healthy beyond 5-7 days.
I'm a HUGE advocate, for example, of juice fasting as an exercise in spiritual and physical rejuvenation, and it IS something you can do for short periods several times a year.
( juice and water liquids only) It is NOT though, a long term or viable weight loss strategy, but rather a chance to give your digestive system a break for a week at a time.
(and feel great to boot!) But you simply can't SAFELY do this for an extended period of time...
and it's NOT a weight loss strategy that's got any longevity, either! Choose a Proven Program I recommend Medifast simply because it's been proven by scientists, doctors, dieters and ME! And that's the ultimate endorsement as far as I'm concerned..
:-)
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