Somewhere in recent years experts convinced us that even fat can be good for us.
Hey - if we found it in our hearts to accept "good fats", we can surely learn to love "good carbs", too.
Contrary to the - albeit, short-lived - success of low-carb diets, you should not avoid all carbohydrates.
Many are packed full of nutrients, and carbs are what give you the energy you need to get through the day.
Unless your job calls for a sluggish personality and a slow-functioning brain, YOU NEED CARBS! Learning to identify carbs as good or bad and understanding what makes them different can help you take control of your nutritional goals.
Good Carbs Good carbs are unprocessed and closest to their pure, natural state.
Whole grains, like brown rice, are more nutrient dense and rich in fiber than their refined counterparts.
Many low-carb plans ask you to omit healthy fruits and vegetables from your diet.
Not the best idea - you'll miss out on crucial vitamins and phytonutrients that will benefit your overall health.
Good Carbs include: •Fruits and vegetables •Beans and legumes •Nuts and seeds •Brown and wild rice •Whole Cereal Grains Good carbs stimulate the release of serotonin, a "feel good" chemical secreted by your brain, known to help reduce pain and calm nerves.
They're also a good source of fiber, so they'll help you feel full longer and prevent you from overeating.
Bad Carbs Bad carbs are those that have been processed or refined.
They've been altered from their natural state to make them easier to ship and store before they reach the consumer.
Bad carbs provide little, if any, nutritional value.
Bad Carbs may include: •Baked goods •White breads •Pastas •Snack foods •Candies •Soft Drinks Most of these bad carbs can cause your sugar levels to skyrocket and then crash, leaving you feeling lethargic and craving more food.
Of course, moderation is always key.
If you love tortilla chips with your salsa, don't deprive yourself! Just make sure you limit bad carbs in your diet and focus on eating fiber-rich good carbs the majority of the time.
Put Good Carbs to Work for You So learn to love good carbs - they're sure to love you back.
By incorporating them into your diet on a daily basis, you'll be repaid with extra energy, stable blood sugar levels and a healthier body and mind, overall.
Hey - if we found it in our hearts to accept "good fats", we can surely learn to love "good carbs", too.
Contrary to the - albeit, short-lived - success of low-carb diets, you should not avoid all carbohydrates.
Many are packed full of nutrients, and carbs are what give you the energy you need to get through the day.
Unless your job calls for a sluggish personality and a slow-functioning brain, YOU NEED CARBS! Learning to identify carbs as good or bad and understanding what makes them different can help you take control of your nutritional goals.
Good Carbs Good carbs are unprocessed and closest to their pure, natural state.
Whole grains, like brown rice, are more nutrient dense and rich in fiber than their refined counterparts.
Many low-carb plans ask you to omit healthy fruits and vegetables from your diet.
Not the best idea - you'll miss out on crucial vitamins and phytonutrients that will benefit your overall health.
Good Carbs include: •Fruits and vegetables •Beans and legumes •Nuts and seeds •Brown and wild rice •Whole Cereal Grains Good carbs stimulate the release of serotonin, a "feel good" chemical secreted by your brain, known to help reduce pain and calm nerves.
They're also a good source of fiber, so they'll help you feel full longer and prevent you from overeating.
Bad Carbs Bad carbs are those that have been processed or refined.
They've been altered from their natural state to make them easier to ship and store before they reach the consumer.
Bad carbs provide little, if any, nutritional value.
Bad Carbs may include: •Baked goods •White breads •Pastas •Snack foods •Candies •Soft Drinks Most of these bad carbs can cause your sugar levels to skyrocket and then crash, leaving you feeling lethargic and craving more food.
Of course, moderation is always key.
If you love tortilla chips with your salsa, don't deprive yourself! Just make sure you limit bad carbs in your diet and focus on eating fiber-rich good carbs the majority of the time.
Put Good Carbs to Work for You So learn to love good carbs - they're sure to love you back.
By incorporating them into your diet on a daily basis, you'll be repaid with extra energy, stable blood sugar levels and a healthier body and mind, overall.
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