Have you tried hypnosis, or are you struggling to know where to start? Maybe you have an idea of what meditation is, but are not sure where to turn for help and advice.
Contrary to what some people believe meditation is not about sitting still, in an awkward position, and thinking about things.
Actually, nothing could be further from the truth.
You don't need any special equipment, or to sit in any special position to practice meditation.
Meditation is about getting yourself into a safe, quiet place where you won't be disturbed.
Getting yourself comfortable and then, the most difficult part, just clearing your mind.
Do you know which part of your body is the hardest to control? Yes, your brain.
Meditation is all about quieting that constant chatter and just settling in the present moment.
So that your entire focus is on the current moment.
That is incredibly difficult and there are certain things you can do to help provide a focus for your attention.
That's where chanting comes in.
See, there is a real reason why people chant during meditation sessions.
As well as providing a focus, it can help to attune the brain waves and slow things down a little.
You can also focus on your breath or even a candle flame.
Maybe that all sounds like a lot of effort and you are asking yourself is it worth the effort? Well, the short answer is yes it is.
There are so many advantages to meditation.
A meditation session will help bring your body, mind and spirit into harmony and just some of the benefits you can expect are.
Physiological benefits: · Decreased oxygen consumption.
· Reduction in respiratory rate.
· Increased blood flow and slowing of heart rate.
· Increase in energy and strength.
· Psychological benefits: · Greater control of your own thoughts.
· Increased ability to focus & concentrate.
· Increased creativity · Increased brain wave coherence.
· Improved learning ability and memory.
Spiritual benefits: · Deeper understanding of yourself and others.
· More living in the present - so less worry and anger.
· Improved attitude toward life · Greater self-reliance.
These are just a fraction of the many benefits you can expect from regular mediation.
The great thing is that meditation is completely free and does not require any special equipment or skills.
It can be practiced any time and is not overly time-consuming.
15-20 minutes a day will allow you to reap the many benefits that meditation will bring.
And don't forget, meditation has no side effects so there is no reason not to start.
So what are you waiting for?
Contrary to what some people believe meditation is not about sitting still, in an awkward position, and thinking about things.
Actually, nothing could be further from the truth.
You don't need any special equipment, or to sit in any special position to practice meditation.
Meditation is about getting yourself into a safe, quiet place where you won't be disturbed.
Getting yourself comfortable and then, the most difficult part, just clearing your mind.
Do you know which part of your body is the hardest to control? Yes, your brain.
Meditation is all about quieting that constant chatter and just settling in the present moment.
So that your entire focus is on the current moment.
That is incredibly difficult and there are certain things you can do to help provide a focus for your attention.
That's where chanting comes in.
See, there is a real reason why people chant during meditation sessions.
As well as providing a focus, it can help to attune the brain waves and slow things down a little.
You can also focus on your breath or even a candle flame.
Maybe that all sounds like a lot of effort and you are asking yourself is it worth the effort? Well, the short answer is yes it is.
There are so many advantages to meditation.
A meditation session will help bring your body, mind and spirit into harmony and just some of the benefits you can expect are.
Physiological benefits: · Decreased oxygen consumption.
· Reduction in respiratory rate.
· Increased blood flow and slowing of heart rate.
· Increase in energy and strength.
· Psychological benefits: · Greater control of your own thoughts.
· Increased ability to focus & concentrate.
· Increased creativity · Increased brain wave coherence.
· Improved learning ability and memory.
Spiritual benefits: · Deeper understanding of yourself and others.
· More living in the present - so less worry and anger.
· Improved attitude toward life · Greater self-reliance.
These are just a fraction of the many benefits you can expect from regular mediation.
The great thing is that meditation is completely free and does not require any special equipment or skills.
It can be practiced any time and is not overly time-consuming.
15-20 minutes a day will allow you to reap the many benefits that meditation will bring.
And don't forget, meditation has no side effects so there is no reason not to start.
So what are you waiting for?
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