A beautiful, white smile is important to a great first impression and self-confidence, but the damaging effects and the expensive price tag of the whitening systems on the market are not so attractive.
Most whitening systems are composed of carbamide peroxide gels or hydrogen peroxide containing polyethylene strips which can strip your teeth of its enamel if used improperly, and can create problems such as tooth sensitivity and gum irritation.
Many of these products do not list the concentration of the chemicals, which makes it hard for the consumer to regulate the proper dosage or make adjustments if necessary.
But luckily, there are more natural ways to take care of those stubborn tooth stains in just a few minutes each day.
Brushing and flossing every day are key to a great smile, but sometimes aren't enough to battle the constant abuse that our teeth take each day.
Using baking soda or a toothpaste with baking soda in it can help remove stains and built-up plaque from the teeth.
If baking soda is not strong enough, hydrogen peroxide may be necessary- but in the correct dosage.
Adding one part hydrogen peroxide to two parts water and using as a mouthwash is very effective in treating tooth stains.
Your daily diet also plays a significant role in the appearance of your teeth.
Eating a diet rich in fruits can set you one step closer to the beautiful smile you deserve.
Fruits with natural acids are great for removing stains and cleaning the teeth.
They say "An apple a day will keep the doctor away" but it's true that an apple a day may also keep the dentist away! Citrus fruits are also great for removing plaque and buildup, as are strawberries.